Ndinoda mbatata mumhando dzose. Asi ini ndinofunga kuti hash maruva mbatata ndiyo inondida, nemhaka yokuti inogona kuchinjwa kuva mapoka akawanda. Iwe unogona kuishandisa kuti uite pizza yakakura kana kuti yakakura ye quiche. Inogona kugadzirwa kuti iite casserole yakasvibirira iyo inoshandiswa sechidimbu chekudya, kana sendimba huru kana iwe uchikwira kune imwe huku kana shrimp.
Uye ivo zviri nyore kushandisa. Ingotenga mazai echando mahhhhhh , uawanyengedze kana kuti kwete maererano neyepepeti yaunenge uchiita, uye uawedzere kune zvimwe zvinoshandiswa. Iwe haufaniri kupfekedza kana kubata chero chinhu, uye iwe haufaniri kutarisana nekuputira mbatatisi, kuvaratidza, uye zvose zvebasa iro rinotyisa.
Iyi kamukira inonyanya kukosha nokuti inoshandisa kirimu cheki, kirimu yakasvibirira, krisheni, uye marudzi maviri echesi. Handifungi kuti pane yakawanda yakawanda yakawanda yehuta mbatata mapeji panyika. Iyi kamukira yakakwana kumabiko emabiko ezororo; kana kungoita apo iwe uchida zvimwe zvakanyanya kunyaradza zvokudya.
Iwe unogona kuita iri rekita nemishonga yakakodzwa yemafuta echeka, hongu, asi ndinoti nei uchivhiringidzika? Izvi zvinorehwa kuva ruzivo rwakapfuma, runyaradzo, uye rukuru. Shumira iyo nehaki yakabikwa, kana kubika huku , kana nyama yekare yekare nokuti iri Chitatu. Farira kumira kwose.
Zvamunoda
- 1 (28 kusvika ku 30 ounce) pakapetwa yakawanda maharuti ehutabha , kwete kutetwa
- 2 makapu chiedza chekamu (inonziwo hafu nehafu)
- 1 (8 ounce) pamu cream cream, zvigurwa mu cubes
- 2/3 mukombe munyu wakamu
- 2 makapu shredded Havarti, Swiss, kana fontina cheese
- 1/3 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F. Shandisai 13 "x 9" girasi yekubika kubika nekokunyora kupisa spray. Isai maharuti ehutabha muharo yakagadzirwa yakagadzirwa uye ivai parutivi.
Muchikwata chepakati pepurasitiki, sanganisira chiedza chine cream ne cubed cream cheese. Ika mushonga uyu pamusoro pehutambo hwehuni, uchikurudzira kazhinji ne whisk werk kuitira kuti kirimu chese inyoze uye inosangana nekrimu, kusvikira musanganiswa wacho wakanyatsonaka.
Izvi zvinotora maminitsi matanhatu kusvika ku9. Iyi muto inenge isina kuoma.
Bvisa saucepan kubva kunopisa uye fukisa mumuchero wakamubuki nehuhishu kusvikira musanganiswa uri nyore zvakare. Dururira muto mutsva pamusoro pemashizha ebhuruu mubha ndiro yekubikira uye svetura zvinyoroko kupfeka.
Fukidza chinhu chose neHaararti cheese uye simbisa zvakare kuti ubatane. Fukidza casserole neParmesan cheese.
Ivhara ndiro yekubika kubika nemashizha uye kubika kwemaminitsi 45. Zvadaro tora ndiro kubva muchoto, uzvifukure, uye unyevedze, uite kuti uwane mitsetse yakasvibira mumatezi.
Bika, rakafuridzirwa, kune imwe maminitsi gumi nemashanu, uye funga zvakare. Bika kweimwe maminitsi gumi kusvika kumakumi maviri kana makumi maviri kana kusvika apo mbatatisi inopisa, inoputika, uye yakaonda kumusoro. Dig in.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 41 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 98 mg |
| Sodium | 336 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |