Cold Soba Noodle Salad

Zhizha riri pano uye kupisa kuripo! Uye izvi zvinoreva kuti hakuna munhu anoda kuvhara ovheni yavo kana kutora sitofu kana vachigona kubatsira. Nenguva isipi, iyi inotonhorera uye yakashata soba inoodha saladi inoda kutonhora kuduku (kungoita zvakakwana kubika iyo yakashata neodles) uye kutakura zvakawanda zvekunaka.

Muchengi mushonga, makaroti, anotema bell pepper, zest radishes uye chinyoro anyezi zvinowedzera kupenya uye kugadzirwa kune chewy buckwheat noodles. Iyo muto mutsva inozorodza kusanganiswa kwevevhenekeri: muto wakavhengwa juisi nevhiniga, uchi hunotapira, ginger inopisa uye chikau sauce, uye nutty sesame mafuta. Yakakwana yekudya kwezhizha uye inofamba zvakanaka kana uri kudya al fresco. Idya chikafu ichi pachako kana kuti chibatanidza nehove yakanyorova .

Zvamunoda

• 8 oz wakaomeswa soba noodles
• 2 tablespoons kubatanidzwa kana canola mafuta
• 1 lime (juiced)
• 1 tablespoon grated ginger itsva
• 1 tablespoon rice waini
• 1 teaspoon sesame mafuta
• 1 teaspoon uchi
• 1 teaspoon chikamu sauce (kufanana nechiKorea chili sauce kana Sriracha)
• Dash munyu uye pepper
• 4 maduku emuPezhiya (akachekwa zvishoma)
• 2 miviri yakasvioti (kucheka muzvikwata kana kuti ganda rakaoma)
• 1 tsvuku tsvuku tsvuku tsvuku tsvuku (tsvina yakapetwa)
• 6 duku radishes (yakatetepa)
• 4 makungu epiki (akachekwa)
• 2 tablespoons yakazara cilantro (yakatswa)
• 1 tablespoon sesame mbeu

Nzira Yokuita Izvo

1. Ita soba neodles maererano nemirayiridzo yepachipu. Shenesa nemvura inotonhorera uye ude zvakanaka. Kuisa parutivi.
2. Ita kuti apfeke. Gadzirai mafuta, lime juice, ginger, vhiniga, sameamu mafuta, uchi, uye chizizi muuyu mune zviduku zvisingakanganisi ndiro. Nyora nomunyu uye pepper uye fungisisa zvakanaka kusvikira yakabatanidzwa.
3. Muhombodo huru, pamwe chete soba noodles, makango, karoti, bell pepper, radish, spring onion, uye cilantro. Wedzera kupfeka nekukanda zvakanaka kuti ubatane. Idya zvekudya.

1. Pamusoro nemicheu yeesame uye mushumire pakarepo kana kuchengetera mufiriji kusvikira kune rimwe zuva. Toss zvakare musati mushumira.

Nutritional Guidelines (pakushanda)
Calories	324
Total Fat	13 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	758 mg
Carbohydrates	47 g
Dietary Fiber	5 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)