Zvokudya zvinokonzerwa neGluten-zvisina kuwanda zvinowanzoti "gluten-isina" poda yakabikwa, uye zvimwe zvigadzirwa zvinonzi "gluten-isina." Nei zvakadaro?
Dzidza chii chiri muupfu hwekubheka uye ugoita iwe pachako uzere nehutu husina kuchena hwekubika mumba.
Hasi mapepa ose ehupfu hwekubika ndeye-gluten-asina.
Kubika poda kunogadzirwa nekubika boda soda, kamuti ye tartar (a-chibereko chekugadzirwa kwewaini) uye "inyanzvi yekugadzira mhepo" iyo inowanzomira, asi kwete nguva dzose, yegorosi.
Zvimwe zvinosara zvinosanganisira mbatata yemashizha (gluten-isina) uye starch yegorosi (inosanganisira gluten) inogona kushandiswa mukugadzira zvigadzirwa zvemafuta. Nokudaro, kwete maruva ose ehupfu hwebheka ndeye-gluten-isina.
Maererano nehuwandu hwemashoko, mabhii anotevera ekugadzira mapepa haana gluten-asina. Yakawanda yemishonga iyi inowanikwa munzvimbo huru uye zvishomanana zvekudya muUnited States.
- Rumford Baking Powder - Non-Aluminium
- Clabber Girl Baking Powder
- Hain Pure Foods Featherweight Baking Powder - Yakagadzirwa nePatato Starch - Sodium Free
- Bakewell Cream Baking Powder ne Cornstarch - Aluminium-Free
- Bob's Red Mill Kaviri Kutevedzera Kuita Poda - No Added Aluminium
Chigadzirwa chitsva chinonyanya kukosha kana uchishandisa poda yekubheka. Kusiyana nekubika soda, iyo ine bhafu risingaperi risina hupenyu, hupfu hwekubika hunongotora mwedzi mitanhatu chete pagore nekuda kwekunzwa kwehutu uye hunyoro.
Kubika yehupfu ndeye "muvhenekeri," zvinoreva kuti inobatsira zvinhu zvakabikwa zvichikwira.
Yakarembera, isina kushandiswa kubika poda haigoni kupa zvikafu zvakakosha zvakasimudzirwa sechinhu chinoshanda, chikafu chitsva chokubikira. Hatigoni kuita sechinhu chakaita sechinhu chakaita sepakake kakao! Nguva dzose chengeta zuva rokupera kwetini usati watenga poda.
Kana iwe usingazivi kana hupfu hwekubikira iwe huri mumba mako huchiri kushanda, edza kuedza uku kuri nyore.
Dzidza zvakawanda pamusoro pokuti ungaita sei kicheni yakachena, yakachengeteka, isina guteni.
Yakarongedzwa naStephanie Kirkus, July 2016.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.