Iwe unogona here kugadzira gluten-isina mishonga yemafuta uye vegan ichigadzira pasina kushandisa chingwa? Chokwadi zvinogona! Iyi kamukira inonzi gluten-free vegetarian Kuonga kuputira mapeji nemupunga uye maarmond panzvimbo pechingwa, asi nezvose zvinokonzera mishonga, kusanganisira celery, mushroom uye huku .
Unoda kuimesa zvishoma here? Shandurai murairi kuti uwane zviyo zvakasvibirira uye guten-isina- quinoa kana kuedza imwe yezviyo zvisina-gluten panzvimbo yemupunga.
Ichi ndicho chinonyanyozivikanwa chinonzi gluten-free vegan stuffing recipe paTheSpruce. Kana iwe uchida kemukari isina kubvisa gluten-yekushushikana iyo yemuviranisi uye vegan zvakare, ichi ndicho chakanaka kuti uedze. Recipe yakakodzera yeEner-G Zvokudya.
Zvamunoda
- 1 mukombe yakatsva onion
- 1 cup cup celery, chopped
- 1 cup cup celery leaves, chopped
- 1 4 ounce inogona kudyiwa mushwa, yakanyoroveswa
- 1 kapu yerisi, isina kuve
- 3 tbsp vegan margarine
- 2 makapu gluten-pasina muto muto
- 1 tsp munyu
- 3/4 tsp
- nyuchi dzinokonzera
- 1/2 kapu yakakanyiwa maamondi omuakasyiwa
Nzira Yokuita Izvo
- Pre-heat fur to 350 degrees.
- Muchikwereti chikuru, sautee onion, celery, mashizha emuchero, mushroom uye mupunga mu margarini kwemaminitsi mashomanana, kusvikira anyezi uye celery zviri nyore uye mupunga ndarama.
- Tumira kune zvishoma mafuta akadzikidzwa 2-quart casserole kana gango rokubika.
- Ita mu gluten-isina mishonga yemucheka, munyu uye nhuku dzinochengetedza.
- Dhavhara uye gadzira maminitsi 30 kusvika ku35, kana kuti kusvikira mupunga wapiwa uye mvura inoshandiswa.
- Fukera neforogo, uye usasese kumusoro neamamondi.
- Izvi zvinodhaka zvinodhaka uye vegan zvinokonzerwa ne gluten-pasina uye gorosi-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |