Izvi zvinyoro zvinyoro, zvakabikwa zvinotapira zvinopa kuvhenekera kunoshamisa, uye vanotora maminitsi mashoma kuti vagadzirire. Vidalia anyanisi inogona kunge yakakura kwazvo, saka eii maviri inogona kukwana vanhu vana. Vidalia onion ine chimiro chakakura, chakasvibirira, chinoshanda zvakanaka mumutsara uyu, asi unzwe wakasununguka kushandisa Walla Walla, Mayan Sweet, kana zvimwe zvakasiyana-siyana zveonanisi inotapira.
Nekushanda, shandisa yeiii yakabikwa mudiki, yakadzika ndiro uye udururire juisi pamusoro payo. Fukidzaii eii yakabikwa necheki yakawedzerwa uye chives yakatswa kana parsley kana uchida. Maeiii anogadzira chikafu chakasvibirira dhishi uye yakabikwa kana kuti yakabikwa majeketi kana mapoka, kana kuvashandira sechingwa chekudya pamwe nesobho kana saladi.
Zvamunoda
- 4 mavarai makuru anonaka (semuenzaniso, Vidalia, Mayan Sweet, Walla Walla)
- 4 tablespoons kutonhora mafuta
- 1 teaspoon munyu (kureva)
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Gadzirai anyanisi. Sura midzi zvishoma kuti uvape kana iwe uchida, asi usabvisa mugumo.
- Duraiiiiiiiiiiiiiiiiiiiiiiiiiiiii, muchicherai kumudzi, asi kwete. Nyatsoradzanisa zvinyorwa zveeiii zvishoma.
- Isai eiyoni imwe pane imwe huru, isina kuvezwa yakafukidzwa yemafuta.
- Bvisa 1 kikapu yefurai muzvidimbu zviduku uye kuparadzira zvidimbu pamusoro peeiii uye pakati pezvidimbu. Fukisa anyezi neyuyu uye pepper uye mapeji 3 kusvika ku 4 eParmesan cheese. Dzokorora pamwe chete neanisi yakasara.
- Putira pepi kumativi ose eiii kuti muvhare uye mugadzire mune 9-na-13-na-2-inch inok baking pan.
- Bika muovheni yepakutanga kweawa imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Sodium | 396 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |