Hapana chinorova chinonoka-chakagadzirwa chikadzingwa pork yepati kana kuunganidza. Iyo inya-in-yako-muromo inguruve yakasvibiswa uye inoshandiswa pane sandwiches. Zviri nyore uye zvakasiyana-siyana. Kana iwe uchida kupisa, wedzera teaspoon-yakawanda kana zvishoma-yepasipusi tsvuku tsvuku. Nokuputa gomba gomba rekudya, wedzera utsi hwemhepo.
Shumira iyi inonaka yakave yakasungirwa nyama yenguruve neCarolina yakashandiswa pamabhonji akabatanidza .
Zvamunoda
- 4 lb nguruve yakabikwa (isina bonje yenguruve gumbo kana Boston butt)
- 2 anyanisi, akachekwa, akaparadzaniswa
- 5 kana 6 mavhavha akazara, zvichida
- munyu uye pepper
- 2 makapu mvura
- 1 anyezi, akachekwa
- Bhodhoro 1 (anenge anenge 16 ounces) yebhayiki yako yakagadzirwa neuce
Nzira Yokuita Izvo
- Isai imwe yakachekwa eiii pazasi kwecheki anononoka.
- Dzidza gorosi yenguruve nevhaves, kana iko kushandisa. Nyaya nomunyu uye pepper.
- Isai yenguruve inononoka pakubika pamusoro peeii yakatswa. Dhavhara nechechi yakakanyiwa eiii uye wedzera 2 makapu emvura.
- Dhavhara uye gadzira pasi pasi maawa 9 kusvika ku12, kana kusvikira nyama yenguruve iine nyoro uye ichiderera.
- Bvisai nyama yenguruve. Bvisa uye gurai mavhavha, bone, uye mafuta pamwe chete nezvimwe zvinodhaka zvakasara uye anyanisi zvakasara muhari.
- Apo nyama yenguruve yakabikwa yakanakira zvakakwana kugadzirisa, shandisa hoko kana minwe yako kuti uikure kunze kusvikira iyo yakagadzirwa yose yakasvibiswa. Kana iwe uchiita kutora nyama yenguruve kakawanda, iwe unogona kutenga kutenga micheka yakaoma. (Tenga Zvokudya Zvokudya Zvokudya kubva kuAmazon)
- Dzorerai iyo yakagunzva nyama yenguruve muhari. Wedzerai onion yakakoswa uye barbecue sauce uye chivharo. Pisa pamusoro peawa 1 kusvika ku2 kana kusvikira anonisi ari nyoro.
- Shumira pane zvakakura, zviduku zvakasviba newainoda bhayiko muto. Gadzirai makunguti emadayira, tsvina yakanyorowa eiii yakasviki uye pickled pepperoncini (pitiketi yebhanani yeItaly). Shumira nemucheka wakagadzirwa, wakagadzirirwa mushonga, unenge wakaiswa pane sandwiches yenguruve kana kumativi.
Mazano
Inokurumidza? Ika hove yenguruve yepamusoro kwemaawa mana kusvika ku6.
Kana bhanau mucheka wakakura kwazvo, wedzerai mvura shoma musati gadzirira nyama yenguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 547 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 689 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 48 g |