Yakabikwa Boneless Pork Yakabva Recipe

Kuti tigadzirire iyi yakabikwa nyama yenguruve yakagadzirwa, isu tinotanga kubvisa nyama isina mbiriso inobhururuka neinyorerano yegoriki uye kugovera uye kuidya kusvika pakukwana.

Cherechedza kuti iyo yekupedzisira yekushongedzwa kweiyo yenguruve yakagadzika roast is 140 F kusvika 145 F, iyo iri pakati. Inyika ichava nemaruva akanaka. Verenga Kubika Kokapi kuitira kuti uwane mamwe mazano pamusoro pokuti nei zvisina kukodzera kubika nyama yenguruve yakaitwa zvakanaka. Asi kana iwe usina kugutsikana, unogona kugadzirisa maererano.

Ingoyeuka, chero chipi zvacho chekupedzisira chinotonhora chiripo, tora goroka kubva madhigirii mashanu zvisati zvadaro uye urege kuisa kune imwe nzvimbo yekupedzisira.

Zvamunoda

• 1 (3 kusvika 4 pound) boneless centre-cut pork loin
• 4 kusvika ku5 garlic cloves (minced)
• 1 tbsp. Kosher munyu
• 1 tbsp.
• mutsva mushonga (minced)
• 1 tbsp. mutsva rosemary mashizha (akachekwa)
• 1 tbsp. fresh
• thyme leaves (chopped)
• 1 tsp. mutsva wepasi pevhu
• 2 tbsp.
• mafuta omuorivhi

Nzira Yokuita Izvo

1. Munenge maminitsi makumi matatu musati mafunga kuronga kunyorera, tora nyama yenguruve ikasununguka kunze kwefriji uye ita kuti igare pachitsiko chemukati.
2. Preheat oven to 450 F.
3. Muchidimbu chiduku, sanganisira mafuta, garlic, munyu, pepper nemashira, uye funganisa kusvikira mavara emhando.
4. Dya nyama yenguruve yakasungirirwa nemapuranga emapuranga uye iisungirire yose pamwe chete nekudya kwekudya. Zvadaro zvigadzike padenga rakadzika rinopisa. Isai ye-thermometer yemhuka pane imwe nzvimbo pfupi nepakati peyocheka. Kana uri kushandisa rudzi rwechidimbu rine basa rekushisa basa, riise kuri 135 F uye uriendese kuchoto.

1. Roast kwemaminitsi gumi nemashanu, uye chengetedza usvini yehuni kusvika ku300 F. Regai kurega kuchiramba kuchichera kwemamwe maminitsi makumi matatu nemakumi mana kana kusvika mukati mekushisa kwemukati kusvika kusvika 135 F.
2. Tora gorosi kubva muchoto uye uifukidze nemashizha. Itai kuti igare maminitsi gumi nemaminitsi gumi nemashanu, panguva iyo iyo yakagadzika mukati mekushisa inotanga kusvika kusvika kunenge 140 F panguva iyo yakagadzirira kupwanya uye kushumira.

Nutritional Guidelines (pakushanda)
Calories	596
Total Fat	34 g
Saturated Fat	11 g
Unsaturated Fat	16 g
Cholesterol	197 mg
Sodium	1,010 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)