Zvingwa zvisina kukwana zveGruten zvinonaka uye zvinonyoreka kushandisa zvigadzirwa zvinokonzerwa ne gluten-free-crackers. Ita mapeke makuru ezvimedu sekiini kana zvimedu zvimedu zvekate kuti zvive zvisizvo zvinowanikwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Zvamunoda
- 1 pound
- chikafu nyama (zvichida bundu)
- 1 duku bhero peperi (yakanyatsoiswa diced)
- 1 tinyanisi ediki (tsvuku tsvuku, yakagadzirwa zvakanaka)
- 2-3 mavhavha makuru egarlic (minced)
- 2 tablespoons mafuta omuorivhi
- 15 vanokonzera kusarudzwa (vanopwanyika vakapwanyika)
- 1 mazai makuru (zvishoma akarohwa)
- 2 tablespoons mayonnaise
- 1 supuni 1 yakagadzirwa musadhi (kwete yakaoma)
- 1 teaspoon gluten-isina Worcestershire sauce
- 1 teaspoon
- Old Bay seasoning
- 1/2 mukombe weupfu hwose-chinangwa (gluten-isina, nekuda kweguruva mbiriso zvisati zvatsva)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- Zvichida: 1/2 teaspoon paprika
- 2-3 tablespoons emafuta omuorivhi (pane pan frying crab cake)
Nzira Yokuita Izvo
- Sunga pepper tsvete, anononi, uye garlic mumafuta emaorivhi kwemaminitsi makumi mana pamusana wekupisa. Usasvibiswa. Itai zvipfeko muhomwe yepurasitiki uye muchikurumidza kupwanya nepini inoputika kana girazi rekunwa.
- Gadzirai marara nyama, sauteed mishonga, makumbo akavhara, mazai, mayonnaise, masardard, Worcestershire sauce uye Old Bay nguva uye zvakanyatsobatana ne spatula yakakura.
- Gadzira chikafu chega.
- Itai nzvimbo yeguten-isina hupfu hwechinangwa-chega mune imwe isina kudyiwa. Wedzera munyu, pepper, uye paprika (kusarudza) kuvira. Gira gorosi rimwe nerimwe zvishoma neupfu uye pan fry mumafuta emuorivhi pamusoro pepakati-yakanyanya kupisa kusvika dhandi yegoridhe kune rumwe rutivi.