Ndine chimiro chePolish muzera rangu, uye neropafadzo mai vangu vakandiropafadza nevakawanda zvakanakisisa zvekupora mapolishi kwemakore.
Ndinofunga chimwe chezvikwereti zvakakura vazhinji vemhuri yangu yePolish yemhuri vane unyanzvi hwekuita zvingwa zvisina kuwanda nehomwe yemapatata. Aya mazamu anonhuwa anonzi patcki mumhuri mangu, uye iwo akafanana zvakafanana nee latkes. Vanoita chikafu chakakwana kwekudya kwekudya chamangwanani, inokurumidza kushandiswa kwemazuva emasikati, kana sechifambiso chiri nyore pamberi pekudya kwemanheru.
Zvamunoda
- 5 lbs. yemapatata (Tsvuku, Yukon Gold kana Russet)
- 1 ari pakati peanisi (yellow, refrigerated kusvikira kutonhora)
- 4 kuunganidza zvipukisi zviyo zvose zvinogadzirwa
- 2 masupunikiti efurai yakadyiwa (pasi yakasanganiswa, yakasanganiswa ne 2 tablespoons mvura)
- Salt to taste
- Optional: 1 clove garlic
- 1/4 mukombe wemafuta yemafuta (kana kuti yakawanda inoda kuvhara pani)
Nzira Yokuita Izvo
Gadzirai mapeitati ose uye anonisi. Gadzira mbatatisi, the onion uye clove yegariki uye isa munzvimbo huru yekuvhenganisa ndiro. Kana pane imwezve mvura yakasvibiswa kubva kumatezi kana eonisi, shingaira kurega kushandisa colander.
Isa muupfu hwakagadzirwa, wakagadzirirwa flaxseed, uye munyu kuti unyeve. Iwe haungatengi munyu wakawanda, nokuti pakarepo pavanouya kubva pape rinopisa ivo vachagadzirwawo munyu. Iko kusanganiswa kunotanga kushandura ruvara rwebhuruki kubva kuhutayidi, izvi zvizere zvachose uye zvakakwana zvakakwana.
Gadzira pani yako / griddle yakagadzika nokuisa mafuta akakwana muhomwe kuti uvhare pasi (inenge 1/8 ye inch in depth). Pamusoro pepakati pekupisa kukuru kunounza mafuta kusvika kutonhorera- kuedza nekuderedza chiduku chiduku chiduku chebhatata mupani. Kana ichinyanya, iyo yakagadzirira.
Kushandisa sopu yakakura, sunga bhitter ne spoonful muzinga rinopisa uye zvinyoronyoro pasi uye gadzira nekapu kuti uite denderedzwa.
Rega mapekeki eepatato abike pamusoro pepakati huru kupisa kusvikira mabhenekisi emapati akaonekwa sehute dhonesi uye nyore nyore kusunungura kubva pane rako rinopisa ne spatula. Izvi zvinogona kutora chero kubva pamaminitsi maviri kusvika ku6, zvichienderana nekapu yako.
Kamwe pavanosunungura nyore nyore, flip pamusoro kushandisa spatula, uye chengetedza pasi kuti uite pasi pamba; ivo vane tsika dzakatetepa kwazvo, asi ini ndinoda chaizvo zvangu zvishoma. Rega kubika kusvika kune rumwe rutivi rwegondohwe.
Kana kamwe mapepa maviri emapati akave akabikwa zvakakwana, bvisa kubva pani uye nzvimbo panzvimbo yeplate yakavharwa nepepa yepurasitiki kuti uwane mamwe mafuta. Munyu zvishoma nokukurumidza pavanenge vachibva griddle uye vachienda pakateti. Rambai muitiro iwoyo pamwe chete nezorora yebatter.
Kuchengetedza newaini yako yaunoda (vegan sour cream uye appleauce isarudzo yakanaka) uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |