Ndinoda kuita Spaghetti Carbonara . Kubvira pandakatanga kuverenga pamusoro pekudya muDinah Shore yekutanga cookbook kumashure kwekutanga kwema1970, ndave ndakashamiswa nekamukira. Kuti uite, iwe unobheka spaghetti kana linguine pasta kune al dente. Munguva iyi, iwe wakarova mazai nekrimu neParmesan cheese uye wobva wawedzera ganda rakaputika, rakaputika.
Apo pasita yapera, inodonhedzwa uye pakarepo inodzokera kuhari inopisa. Mazai eai anomhanyisa nesimba muPasta inopisa, iyo inobika mazai uye inogadzira muto mutsvuku. Ichi chidimbu chinodikanwa chinonyanya kudyiwa chechipiri chinoshandiswa, nechiroro chakasvibirira saladi, chimwe chechingwa chegoriki, uye imwe yewaini yakaisvonaka.
Asi ini ndinoda kuchinja zvinhu zvakapoteredza. Zvakadini nokushandisa meatballs pane bhakoni ? Ndakazviedza uye ruzivo rwakanga rwakabudirira. Mhuka dzekudya dzakanyanyisa dzinowedzera hupfumi uye zvigadziriswa kune chikafu ichi pasina kuchiyera pasi. Iwe unogona, zvechokwadi, chengetedza bhakoni mune ino kamukira mutsva, nokuda kwekunaka kunakidza.
Shandisa mazaya akave akafukidzwa, akatsvaira maererano nemirayiridzo yepafuti, kuti zvive nyore kunyorera (Ndinoda kushandisa nyama dzakagadzirwa nemupunga wekudya kuti dziwedzere kunaka uye kugadzirwa). Asi, hongu, iwe unogona kuzviitira nyama yako pachako mumutsara uyu. Chero nzira, iwe uchava nechikafu chakanakidza chichafadza kufadza munhu wose akagadzirira mumaminitsi!
Zvamunoda
- 1 16-ounce paseti yakanyanyisa pre-kubika meatballs (kana
- Easy Meatballs , yakabikwa)
- 4 mazai
- 1/3 mukombe wakaoma
- 1/2 kapu yakagadzirwa neParmesan cheese (kunyanya kushumira)
- 1 teaspoon yakasimwa kuItaly seasoning
- Munyu uye pepper kuti toravira
- 1 16-ounce pape spaghetti pasta (kana linguine pasta)
Nzira Yokuita Izvo
Chokutanga, uya nehari huru yemvura yakasvibiswa kumamota ane simba pamusoro pokupisa kukuru.
Zvadaro kupisa nyama dzekudya sezvinorayirwa papepa, kana kubika Meatball. Pamusana pemaitiro aya, ndakaona kuti kupisa nyama dzenyama muvheni rewa microwave zvakashanda zvakanaka. Ivhara mahwendefa kuitira kuti uchengetedze uye ushe.
Muchidimbu chemasvikiro, kurova mazai kusvikira vanyatsobatanidzwa. Wedzera kamu, 1/2 mukombe yakavhenganiswa neParmesan cheese, kunwa kweItaly, uye munyu uye pepper.
Taura zvakanaka zvakare uye uise parutivi.
Wedzera pasita kumvura inopisa uye kubika, zvichikurudzira nguva dzose, kusvikira pasta ichangova dente. Izvozvo zvinoreva kuti pasta inononoka, asi ichiri kunyanya kusimba kusvika kuruma mukati.
Shandisa pasita mucolander mubhedha, uye pakarepo dzokai paseka kusvika kune moto unopisa. Pakarepo uwedzere mazai ei uye uikandire nejasi kusvikira pasta yakavharwa. Wedzerai nyama yemhuka uye musimire zvakare. Fukidza neParmesan yakawanda chese kuitira kushumira nekudya pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 697 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 272 mg |
| Sodium | 369 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 3 g |
| Protein | 47 g |