Pamusoro peiyo nyama yebhari bhinzi recipe tinosungira nyama yefodya chuck kusvikira yava fukiti nyoro, uye gadzirai bhari nemiriwo, uye pakupedzisira, iyananidza zvigadzirwa uye nguva yekupedzisa muto.
Iwe unogonawo kuita sopu iyi kushandisa nenyuchi zvibvu zviduku sezvinowanikwa mune ino recipe yenyama yechingwa yemhuka . Chinokosha, kunyange zvakadaro, kubika bhari pachako. Mhou inofanira kusungira kwechinguva, uye bhari ingadai isina kumira kana yakagadzirirwa kwenguva refu.
Zvamunoda
- 1½ lbs nenyuchi chuck
- 1 guruiiiiiii, peeled
- 2 guru guru remashizha
- 3 maharasikiti, mashizha
- 4 clove garlic, yakasungirirwa
- 2-3 yakaoma bay mashizha
- 1 cup mukate
- diced tomato
- 2 qts beef stock
- ½ cup cup red (optional)
- 1 mukombe uncooked barley
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika 300 ° F.
- Gadzirai anaii, uye sanisai celery muchikanda zvakafanana zvidimbu seiiiii onion. Durai karoti yakareba zvakanyanya wozoiisa muhafu yenguva-mwedzi - zvakare, pamusoro pehupamhi hwakafanana neyanyanisi neyevhu.
- Sanisai nyama pamusoro pezviyo kuti zvive zvidimbu zvinenge masendimita masendimita yakafara. Nenguva yakawanda nguva neKosher munyu .
- Muchivhiri chikuru cheDutch kana chiremera chakakura, chevheni-uchapupu hwevhu, kuisa mhuka kumativi ose pamusoro pekupisa kukuru mune zvishoma mafuta. Bvisa nyuchi kubva muhari uye uise pamagetsi.
- Wedzera karoti, celery, onion, uye garlic uye songa mumigumisiro yakakonzerwa nenyuchi kusvika zvishoma.
- Wedzera waini (kana nezve ½ mukombe wenyama yemombe) kana iwe usingashandisi waini) uye shandisa chironga chematanda kana spatu-chipupuriro chekupisa kusunungura mabheti ose kubva pasi pepani.
- Wedzerai tomate, bay leaves uye nyama yenyuchi yakasvibiswa. Wedzerai chikwata. Kana pasina mvura yakakwana yekuvhara nyama, wedzera mvura kusvikira nyama ichingoputika.
- Uyai kune chemota, uye chengetedza nechisimbiso chakanyatsokodzera uye uende kuchivheni.
- Rega nyama yenyuchi irege kushandiswa kwemaawa mana. Bvisa hari kubva muvheni uye nyatsobvisa nyama yenyuchi kubva mumvura yakasungira.
- Donhedze nyama zvishoma muzvidimbu zviduku. Kuisa parutivi.
Cherechedza: Recipe inokwanisa kugadzirirwa kusvikira pano uye inopedzisa zuva rinotevera. Ingotonhora uye firiza nyama uye kubika mvura. Zuva rakatevera, ingounza iyo yekubika kubika kumira uye upedze danho rekupedzisira pasi. - Wedzera bhari kumvura yakasvibira uye simmer pamusoro pekupisa kwemaawa kwemaawa kana kuti isati yanyoro asi kwete zvakare. Bvisa kupisa. Wedzera nyuchi uye fukisa kusvikira nyama ichipiswa. Nguva yekuravira neKosher munyu uye pepsi tsvuku. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 241 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Protein | 40 g |