Wedzera Utano Hwakanaka kune Zvokudya Zvako neG Gluten-Isina Zviyo Zvokudya Zvese
Zvokudya zveG Gluten zvakagadzirwa nemafuta akazara zvinowedzera fibiti yekudya, kuwedzera kukuru kunofunga kuchena kwejisi mutsvuku, tapioca starch, uye starch yakagadziriswa yakanyatsogadziriswa uye isisina fiber.
01 ye 09
Gluten-Free (Murapa Usingawani) Buckwheat Mini Yechingwa ChingwaGluten-Free Buckwheat Mikate Ichingwa Chingwa. © 2011 Teri Lee Gruss Yakare, yakanyoro uye isina gritty, gluten-isina bhakkwheat yechingwa chingwa chiduku chakanaka kune avo vanotarisa chingwa chinokonzera kusagadzikana. Buckwheat ihwohwo hunotyisa husina kusviba. Iyo yakakwirira mumaprotiniti nyore nyore, antioxidants, mineral, uye fiber.
02 of 09
Gluten-Free Oatmeal Cupcakes nePenuch FrostingGluten-Free Oatmeal Cupcakes nePenuche Frosting. © 2011 Teri Lee Gruss Izvi zvekare zvinokonzerwa nehaatmeal cupcakes dzinoshandisa 1 mukombe gluten-isina oatmeal, 1 mukombe gluten-isina hupfu yehupfu (unogona kuzviita iwe mukoti yehairi yehafi) uye chete 1/3 mukombe tapioca. Mune mamwe mazwi, keke iyi inowanikwa pfuma yakawanda yeoat fiber. Ichi ndicho chidimbu chekudya chekiki chekuberekwa mumba mangu uye kubwinya kwepenuche, kusanganiswa kwekodonti yakasvibiswa, pecans yakagurwa, mafuta uye shuga yakasvibirira yakabikwa, ichipa makatekiti se-toffee-like, topping.
03 of 09
Gluten-Free Buckwheat CrepesGluten-Free Buckwheat Crepes. © 2011 Teri Lee Gruss Gluten-Free Buckwheat Crepes ndeyepasi, kunakidza zvishoma zvishoma uye kunokonzera kunyanzvi kune crepes yakagadzirwa nekunatswa kwakachena. Crepes yakanyanyisa uye inogona kuzadzwa nemangwanani emangwanani, masikati uye manheru emangariro mupfungwa. Kana kuti unakidzwe navo sechinhu chinonaka pane zvimwe zvepakake.
04 of 09
Gluten-Free Apple Oatmeal MuffinGluten-Free Apple Oatmeal Muffin. 2011 © Teri Lee Gruss Mafuta anonzi Gluten-asina mahwendefa asingasviki kune mamwe maruva asina kuchena aisanganisira mucheka mutsvuku kana mutsvuku, mazamu, amaranth, uye teff, zvichiita kuti marate asina guten awane imwe nzira yakasiyana yezviyo kune avo vanotarisa kucheka ma carbs akawanda kubva kune kudya kweguten.
05 of 09
Gluten-Free Oatmeal PancakesGluten-Free Oatmeal Pancakes. 2011 © Teri Lee Gruss Izvi zvinonaka zvinokonzera gluten zvinogadzirwa ne-gluten-free oatmeal, futi ye-oat-free, uye amaranth. Oats ndiyo yakanakisisa inopa utano hwakagadzikana fiber, protein, uye iron.
Iva nechokwadi chekutenga oat-free-oats saBob's Red Mill, Gluten-Free Oats kuti arege kusvibiswa nekuputika negorosi. Uyewo, vashandi vezvokudya vanokurudzira kuti vanhu vane chirwere cheCeliac vanowedzera oats zvishoma nezvishoma kudya kuti vave nechokwadi chokuti munogona kuvabvumira. Vamwe Celiacs havakwanise.
Iwe unodya marati asina-gluten?
06 of 09
Gluten-Free Parmesan Flax Snack CrackersGluten-Free Parmesan Flax Crackers. © 2011 Teri Lee Gruss Iyi recipe yakasvibirira yeParmesan isina mbatya yeParmesan yakasiyana neyekuti ine zero ye-gluten-isina ruzha.
07 of 09
Gluten-Free Millet TabboulehTeri Lee Gruss / Getty Images Ichi ndicho chikafu chikuru chemasikati kana kuti chidimbu chekudya yevhegi. Yakagadzirwa nemagletti ese asina guten uye akawanda akawanda, mazggies ane utano.
08 of 09
Gluten-Free Matzoh CrackersGluten-Free Oat Matzoh Crackers. © 2011 Teri Lee Gruss Izvi zvinokonzera matzoh zvipfeko zvinononoka, zvakasviba uye zvinogadzirwa nehutu hwehutori husingawani uye mbatata.
09 of 09
Chocolate Chocolate Chipupe (Chekutanga kana Mint)Chocolate Chokudya cheGututen-Cheki (Chekutanga kana chigunwe). 2011 © Teri Lee Gruss Classic, chewy chocolate chip cookie flavour uye mavara mumutsara usina guten-unoda kuvepa fukwe yeghakheheat. Ichi ndicho chido chedu chekudya chisina chekudya!