Ivababs idzi dzinoshandiswa mumvura yekare kuMiddle Eastern style zvinonhuwira. Kushandiswa kwe yogurt mu marinade kunogadzira muto wakaoma unonamatira nyama uye unobata mhemberero panzvimbo.
Zvamunoda
- 2 mahombekombe makuru asina ganda asina mazamu mazamu (bvisa mu 1 cubic cubes)
- 2 tablespoons / 30 mL plain yogurt
- 2 maspuniki / 10 mL juisi
- 2 maspuniki / 10 mL vhiniga
- 1 teaspoon / 5 mL curry powder
- 2 teaspoon / 10 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL turmeric
- 1/2 teaspoon / 2.5 mL yakaoma mustard
- 1/2 teaspoon / 2.5 mL pasi
- cardamom
- Dash mutsvuku
- 1 anion (turai mu 8 tete tetepa)
- 4 mashizha mashizha (akacheketa zvimedu, kana zvishoma zveparsley yakagadzirwa)
Nzira Yokuita Izvo
Gadzirai yogurt, munyu, tsvuku yakasviba, turmeric, masardard, curry powder, cardamom, juisi emonimu uye vhiniga mugirazi huru kana mupurasitiki. Isai cubed chiko mubiya, musvetese kubatanidza, kufukidza neupurasitiki, uye nzvimbo mufiriji kwemaawa 1-4.
Preheat grill yepakati yakakura kupisa. Bvisai zvidimbu zvekudya uye tambo pa skewers kuchinjana neonikisi yakakoswa, inenge zvikamu zvishanu zvehuku kana skewer.
Itai mabababs pane grill uye gadzirai kwemaminitsi 10-12, muchienda pane dzimwe nguva, kusvikira maita (mukati mekushisa kwe 165 degrees F). Bvisa kubva pakupisa uye kushumira. Nenzira yakarongedzwa nemarata maruva, michero yepependi zvindori, mint kana parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 84 mg |
| Sodium | 1,024 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |