Nzira yekushandira yakaburuka yakatanga muGermany muMiddle Ages. Ikoko kune mvura ine mvere, keke-yakafanana nembiriso chingwa yakasungwa nemichero yakasvibiswa kana yakagadzirwa uye yakasvibiswa nechando yakasviba shuga.
Iyi yakagadziriswa yakagadziriswa yezvokudya zviduku zvisingabviri zvinokonzerwa ne gluten yakanakisa chaizvo uye inogadzira zvingwa zviduku zvina, zvakakwana kugoverana nemhuri yevabereki nevashamwari munguva yezororo.
Yedu ye-gluten-isina tambo yakabayiwa chikafu chechingwa chigadziriswa, chisina-mahara-shanduro ye "Yakabatwa," inowanikwa muGluten-Free Cookbook neDonna Washburn uye Heather Butt. Ndapota verenga Cook's Notes usati wagadzirira iyi kamukira!
Cook's Note - Iri kamukira yakagadzirirwa achishandiswa Authentic Foods Gluten-Free Classical Flour Blend - kusanganiswa kweupunga wearimi, starch yemashizha uye tapioca starch isina huni inowedzera xanthan gum kana guar gum. Kana iwe ukashandisa gluten-isina furu musanganiswa unenge xanthan gum kana guar gum, USATOI uwedzere maaspuni 2 akadanwa mune ino kamukira!
Kuti uite pfuma yako ye-gluten-isina kusanganiswa kwekayiro ino - shandisa Bette Hagman's "Original Formu" kana kushandisa yako yaunofarira gluten-isina furu musanganise. Itaiwo mapepuni maviri xanthan gum kana muchishandisa futi yeguten isina mahwanda isina kuwedzera gum!
Zvamunoda
- 1 3/4 makapu upfu kusanganiswa (gluten-isina, zvose zvinangwa, PLUS 3 maspuni)
- 1/4 mukombe almond (unga,
- Nzira Yokugadzira Kudya Kwemakondomu Anogadzirwa Nomunhu )
- 2 tablespoons mbiriso (yakaoma)
- 2 maspuniki xanthan gum
- 1 teaspoon cardamom (pasi)
- 1 teaspoon munyu
- 3/4 mukombe mazambiringa
- 1/2 kapu apricots (yakatswa, yakaomeswa)
- 1/4 mukombe ginger root (yakagadzirwa cristalised)
- 1 mukombe wekodonti mukaka (ganda rinogadzirwa, kana mukaka)
- 3 tablespoons mafuta omuorivhi (chiedza)
- 2 mazai makuru
- 1/2 mukombe wemarara marmalade (shuga shoma)
- 1/2 teaspoon vanilla extract
- 1 supuni 1 shuga (gluten-isina pfumbu, kana zvingwa zvinotapwa zvakabikwa)
Nzira Yokuita Izvo
- Shandisa mafuta, kokonati mafuta kana kubika spray kusvika zvishoma mafuta.
- Gadzirai gluten-isina upfu hwehuyo hwose, almond mhuka, mbiriso yakaoma, xanthan gum, kamukamu, munyu, mazambiringa akaomeswa, apricots akaomeswa uye ginger yakakonzerwa. Shandisai whisk huru kuti uenzane.
- Isai mukaka wekkoconiti kana mukaka muhomwe duku uye kupisa kusvikira unodziya. Usabvumira kubika! Bvisa kubva pakupisa. Whisk mazai, marmalade uye vanilla kubva.
- Wedzera mhepo yakasvibirira inonwiwa kune yakaoma musanganiswa. Ita kuti zvienzaniswe zvakakwana. Cherechedza - kana mvura yakatsva ichauraya mbiriso saka iva nechokwadi chokuti iri kudziya (anenge 90 degrees F.)
- Gurai batter yakabiwa zvakaenzana pakati pe 4 mini loaf pans. Pani imwe neimwe inofanira kuva ye2/3 yakazara. Shandisa spatula mutsvuku yekudzvanyirira pasi uye kubvisa mapegi emhepo mu batter. Dampen minwe nemvura uye ureruke kumusoro kwechingwa chimwe nechimwe.
- Ivhara gango rimwe nerimwe zvisinganyoro kuiswa pepa pepa kana kuputika kwepurasitiki uye nzvimbo yekuisa mapaundi munzvimbo yakasununguka isina nzvimbo uye rega batter kuti iwedzere kusvikira yasvika pakakwirira pepani. Preheat oven kusvika 350 ° F / 176 ° C. Cherechedza - Nguva iyo inotora batter kuti iwedzere inobva kune hutano. Kana iwe usina chakanaka, nzvimbo inodziya umo zvingwa zvingasimuka, ivhura anenge 1/2-inch yechando, kwete mvura inopisa mukapu huru inokisa. Ita mini zvigadziri mumvura mumvura uye uvhare nechisviniro chekudya uye uregere kuwedzera.
- Gadzira zvinyorwa zvepurasitiki kubva pane imwe gango rechingwa uye zvingwa zvekuisa panzvimbo yepakati mukati mevheni. Bika kwemaminitsi makumi matatu kana kusvika zvingwa zviduku zvakasvibirira kumusoro uye digital thermometer yakaiswa mukati mechingwa zviyero 204.
- Itai mapani muhomwe yekunotonhora kwemaminitsi gumi kubva ipapo, bvisai zvingwa kubva pamapani uye muise padanda kuti muve wakanyanyisa. Dota ne gluten-isina poda yakasviba.
- Kana yakanyarara zvachose, zvingwa zvinogona kuvharwa uye kuvhenzwa kwemwedzi mumwe chete.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 40 mg |
| Sodium | 81 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |