Kurisa nekapu inopisa yeiyi uye mucheka wezvinokanganisa, butter, gluten-free oatmeal majiki akaitwa nekodonati yakasvibiswa uye yakachena patsva gluten-isina mafuta oat.
Iwe unogona kushandisa pfumbi-isina hupfu hwehupfu muhuyi ino kana iwe unogona kugadzirira nyore nyore yako pachakuya mafuta e-gluten mune imwe yakachena yehavha yegorosi.
Ita bundu mbiri yehupfu uye refrigerate kana kusungira kuti zvive nyore, zvakasviba, zvinokonzera kusviba -zvisina majiki chero nguva.
Yakarongedzwa naStephanie Kirkos, August 2016
Zvamunoda
- 1 1/2 makapu kokonati (toasted, unsweetened, big-flaked)
- 1 1/4 mukombe oats (itsva, pasi, gluten-isina, yakagadziriswa oats Ona chinyorwa chomucheka pasi)
- 1/2 mukombe starch (tapioca)
- 1/4 kapu yeupfu (yose chinangwa gluten-isina mix)
- 1 teaspoon guar gum
- 1/2 teaspoon xanthan gum
- 1 1/2 teaspoon baking soda
- 2 makapu shuga (madzuru, akasimbiswa zvakasimba)
- 1 1/2 makapu bata (kana 3/4 kapu bhotela uye 3/4 kapu kokonati mafuta)
- 2 mazai mashizha
- 1 teaspoon vanilla
- 1 teaspoon yococut extract (gluten-free)
- Cherechedza: Unogona kushandisa pfumbu isina mafuta yehuta muhuyi ino kana iwe unogona kugadzirira nyore nyore iwe pachakuya mafuta e-gluten mune yakachena yehavha goroji. Kugadzirira 1 1/4 makapu oat furu, kuwedzera anenge 1 1/3 - 1 1/2 makapu emafuta anonzi gluten-asingasviki muzvimedu zviduku uye kusveta kugadzira.
Nzira Yokuita Izvo
- Preheat oven kusvika 350ยบ F
- Tora huru yekubheka pepa nepepment pepa kana zvishoma mafuta.
- Chigunwe chakasvibiswa konajeti pahomwe huru yekubheka kwemaminitsi mashanu kana kusvika yendarama. Izvi zvinopisa zvose nekukurumidza saka nyatsotarisisa.
- Cream butter, shuga, mazai uye zvikwangwani muvhiri rinosanganiswa kusvikira chiedza uye chinoputika.
- Mune imwe mudziyo, funganisa zvose zvakaoma zvinoshandiswa pamwechete. Whisk kusvikira yaiswa.
- Wedzera zvakaoma zvinoshandiswa (kunze kwehuti yakakoswa uye kokonati yakashambadza) kusvika kune shuga musanganiswa uye kurohwa pasi pasi kusvika pfufu yakaiswa zvakanaka.
- Funga muhuti yakakanyiwa uye kokonati yakabikwa.
- Shandisa 1/8 mukombe kuenzanisa mukombe kana kuti kapu yekuyerera kuti ugove poda uye udonhedze pamapepa akabikwa kubika. Space cookies inenge 2 masendimita mashoma.
- Bika kwemaminitsi gumi nemashanu kana kusvika kusvika dhita yegoridhe. Kunonoka kubheka pepa pfupi usati wapfuurira kunzvimbo yekunakisa.
Zano: Shandisa koro kadiki yegorosi yehwuji yegorosi kuti uite hupfu hwehupfu hwakachena. Wedzera 1/2 mukombe pane imwe nguva kusvika kuhavha yehavha yegorosi uye muchivhara kwenguva pfupi kusvikira mazai akaiswa pasi.
Iwe unokwanisa kudhonza shuga kusvika 1 1/2 makombe pasina kupikisa kwakakura muvira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 58 mg |
| Sodium | 133 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |