Kubika mumugwagwa muThailand kunoramba kuchiri nyore, neine mazita mashoma, uye zvakadaro zvokudya zvinonaka zvakanyanya. Iwe uchawana zvakafanana kuti zvive chokwadi neyezvi nyore nyore zveThai Lemongrass chicken. Usanyengerwa nekunyanya kwezvigadzirwa - kana zvikaiswa pamwechete, zvigumisiro zvinonaka kwazvo. Iyi kamukira yakabva pane zvitsva zvangu kutaura nevanodya mumugwagwa muThailand nekucherechedza zvavanoita-misiyano chete pano ndeyokuti huku yakabikwa panzvimbo yekacheka kana kusungurudzwa-yakabikwa. Ndinoda kuita chikafu ichi nechechina chekudya, asi mahudyu uye kunyange mazamu anoshanda zvakanaka (iva nechokwadi chekusiya ganda pane zvinganakisisa). Zvinoshamisa neiri muchero kana mbatata kana iwe usingafungi zvishomanana East-meets-West patafura yako. FUNGA!
Zvamunoda
- 4 kotin-chicken (kana 1 duku yose yenji)
- 2 stalks
- lemongrass
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 4 clove garlic (minced)
- 1 tsvuku tsvuku tsvuku (minced kana kusvika 1/2 teaspoon chili mafuta)
- 3 tablespoons
- hove yehove
- 2 tablespoons soy muto
- 1 tablespoon tsvuku shuga
- 1/2 inogona kukonzera mukaka wekodonti
Nzira Yokuita Izvo
- Gadzira zvimedu sorai lemongrass wozoivhura sechepamusoro sezvaunogona (kana iwe unogona kushandisa zvokudya zvekudya kana chopper pakutsvaga chikamu). Uyewo chengetedza anaion, garlic, uye chili.
- Gadzirai huku muchigamba kana gorofu gorofu kubika, uye gadzirai maruva aya pasi peganda, kumativi ose. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Dhavhara uye uende mufiriji kuti uende kunotora chikamu che2 1/7 kana kusvika maawa matanhatu.
- Preheat oven kusvika ku 350 F. Gadzira sauce yehove, soy sauce, shuga yakasviba uye mukaka wekakhuni. Itai pamwe chete kusvikira shuga ichanyangarika.
- Dzorera izvi pamusoro pekuku, kutendeuka kuzadza. Edza kuwana dzakawanda zvemishonga zvinogona kuitika pamusoro peganda.
- Wedzera 1/4 mukombe wemvura kune roaster / pani mukati uye kumativi ehuku.
- Dhavhara uye ugadzire pakati pevheni yako kuti ugochera maminitsi makumi mana emakumbo, kana kuti 1 awa yehuku yose.
- Bvisa chifukidzo uye gadzira imwezve miniti 15-20, kana kusvika chika ndarama-yakachena (nguva yekucheka inogona kuva yakareba yehuse yakakwana).
- Pamusoro nezvidimbu zvemuviri wakachena uye chili, kana uchida, kana kungoshumira se. Inopindirana nezvakawandisa zvejasmine mupunga mudivi uye FARA!
Great Side Dishes: Idya iyi yakanaka inogadziriswa nechinhu chakasvibira uye chine ruvara. MuThailand, izvi zvingava zvakajeka sezvidimbu zveucucumber zvakagadzika kurutivi rweplate imwe neimwe. Kana, nokuda kwemavara akanaka omuThai anoenda zvakanaka neidyo iyi, edza izvi zvakaoma zveThailand Thai Tossed Green Salad neKoconut Dressing , kana-kana mune nguva yakawanda, iyi Thai Cucumber Salad , iyo yandakawana yakakurumbira nevashanyi. Tariro iwe unofara pamwe chete sezvatinoita!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 530 |
| Total Fat | 32 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,648 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |