Izvi zvinonaka zvakasanganiswa mashizha zvakagadzirwa ne ham hocks, vhiniga shoma, uye nguva. Shandisa magirasi emirasi uye turnip magreens mune iyi recipe.
Greens inowanzoshandiswa ne pepper muvhiniga sauce, iyo yaunogona kuwana nemashizha anopisa kana mapukisi. Kana iwe usingakwanisi kuitora, takura chirongo chakachena chakavharidzirwa nediki tsvina tsvina uye uzadze newaini uye nezve 1/2 teaspoon yekother munyu. Refrigerate uye unakidzwe nemidhero. Shandisai mamwe mapepper ewaini inopisa.
Zvamunoda
- 2 madiki ham hocks kana guru ham hock
- 2 makapu mvura
- 2 mapaundi yemirasi
- 1 pound turnip greens
- 3 makapu wenzombe kana chicken stock
- 1 tablespoon cider vhiniga
- 1 teaspoon granulated shuga
- 1/8 teaspoon coarsely pasi tsvuku yakasviba
- 1/8 teaspoon yakapwanyika tsvuku tsvuku, kana kuti kuravira
Nzira Yokuita Izvo
- Mucheka yakawanda kana chiDhinni, uunze ham hocks uye mvura kusvika pakubikira pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati-pasi uye kumira, kuvharwa, kweawa imwe.
- Imedzera magedhi mumvura yakadzika izere nemvura uye oshambidza zvakanaka kubvisa jecha uye grit. Svetera, shambidza mvura, uzadze dhiki, uye dzokorora nzira yacho kazhinji. Bvisa chikamu chakakura chemashizha uye shingaira kuvhara magidhi.
- Wedzerai kupisa pasi peHan Hocks kusvika kune-kati-yakakwirira; onai chikamu chetatu chemashizha kuhari. Dhavhara uye gadzira kwemaminitsi mashanu, kana kusvika wilted. Wedzera zvakasara magidhi mune mamwe mabhati maviri, kusvikira magedhi akakwana muhari.
- Ita muatanda, vhiniga, shuga, mutsvuku, uye tsvuku tsvuku tsvuku; uyai kumota. Deredza kupisa kusvika pakati-pasi uye kuvhara zvishoma. Cook, inokurudzira dzimwe nguva, kusvikira mashizha ari nyoro, inenge 1 awa.
- Bvisa ham hocks uye ucheke nyama kubva pamapfupa. Dice uye wedzera kumasviki. Kushandisa chidimbu chakakanyiwa, kutamira kune ndiro yekushandira. Kana uchida, tora maji (anozivikanwawo sehari inodhaka) yekutengesa cornbread. Inoshumira 6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 349 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |