Zvokudya zvegungwa Kana Gratin

Zvokudya zvegungwa kune gratin nehove uye mbambo kana shrimp. Ichi chikafu chinonaka chekudya kwegungwa pamusana wekunyaradza kwekudya zvokudya. Iyo inokwidzika zvishoma kubva kuTasasco sauce, iyo inofananidzwa neyepamusoro uye inonaka. Iyi recipe inoshumira 6 asi inogona kuiswa nyore nyore kumapoka makuru.

Zvamunoda

• 1 1/2 pounds hove dzakachena zvigaro - cod, orange roughy, flounder, nezvimwewo.
• 1/4 mukombe wakaoma waini yakachena
• 1 tablespoon juisi
• 3/4 teaspoon munyu
• 1/4 teaspoon Tabasco kana kuti pepper pepper sauce
• 3 tablespoons batare kana margarine (akaparadzaniswa)
• 1 kapu inokonzera kana 6 kusvika ku8 ounces yakabikwa (halved lengthwise)
• 3 tablespoons upfu
• 2 yeii yolks
• 2 tablespoons hafu nehafu
• 2 tablespoons grated Parmesan cheese

Nzira Yokuita Izvo

1. Ronga hove dzehove mumusara mumwechete muhutu husina kuvhukira kubika.
2. Fukidza newaini, jisi remonimu, munyu, uye kupisa pepper sauce. Dot ne 1 kikapu yebhokisi uye chivharo chekuvhara zvakasimba nemapuranga.
3. Bika muhutanu hunotanga kusvika 400 F kusvika hove dzinofamba nyore nyore neforogo, anenge maminitsi makumi maviri nemashanu.
4. Wakanaka, saka nyatsobudisa muto mumukombe kana ndiro; chiyero 1 mukombe wehove muto uye shingairira.
5. Ihove yepamusoro ine chigamba kana shrimp yehafu.

1. Muchengetedze , sungai zvakasara 2 maspuniji emvura pamusoro pepakati-pasi moto.
2. Ita muupfu kusvikira ureruka uye bhururi. Ita muhove musvetu kusvikira wanyorova uye unotapira; bvisa kubva pakupisa.
3. Iroi pamwe chete mazai yolks uye hafu-nehafu, ipapo inorova mune mashomanana mashomanana emuchero wekutsva muhomwe; Dzokaiii mazai ega mukoko, mushushika.
4. Dzokera kunopisa uye kubika, kumutsa, kusvikira zvishoma zvishoma, anenge 1 miniti.
5. Dururira muto pamusoro pehove uye shrimps; shandisa Parmesan.
6. Bvisa anenge masendimita mashanu kubva pakupisa kusvikira hove ichipisa uye kumusoro kunenge kusvibiswa maminitsi gumi. Shumira nehari inopisa yakabikwa kana zviputi zvepfura.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	260
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	146 mg
Sodium	621 mg
Carbohydrates	12 g
Dietary Fiber	1 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)