Saffron pilaf inzvimbo inonaka inofadza pamwe chete nehuku. Zviri nyore kwazvo kugadzirira. Iyo safoni inopa ruvara rwakasiyana uye rwakajeka.
Zvamunoda
- 1 ½ makapu bhasimiti mupunga, usina kuvekwa
- 2 makapu pasi-sodium yen muto
- ¾ teaspoon safoni tsvina, yakagumburwa
- 1 guru eiii, yakagadzirwa zvakanaka
- ¼ mukombe unsalted butter, yakanyauka
- ½ teaspoon munyu
- ¼ teaspoon pasi pasi tsvuku
- 2 tablespoons mvura inopisa
Nzira Yokuita Izvo
Muchikamu chiduku, sanganisira mvura inopisa uye safironi kuitira kuti tambo isapukunyuka tambo.
Muchikwata chikuru, saute onion mu bhuru kusvikira darama. Wedzera chicken stock, safironi, munyu, uye pepper uye uuye kumota.
Wedzera basmati mupunga, kufukidza, uye kumira pamhepo yakadzika kwemaminitsi 25. Bvisa kubva kupisa uye rega ugare, wakavharwa kwemaminitsi 3-5. Fluff with a fork and serve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 242 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |