Gluten-Free Sipinachi, Banana, uye Macadamia Muto Muto Smoothie

Recharge yako smoothie game iyi Kuwa nemiti mbiri yakakosha - Macadamia Nut Milk uye Almond Butter.

Mucheche mwana sipinashi, yakatswa Fuji apple, uye humwe huchi ndiyo nheyo yandinoda kudya kambani smoothie. Kutapira kweapuloji yeFiji uye kubata kweuchi kunoenzanisa ruvara rwemavara rwepinashi.

Pamusoro pezhizha, ndakabatanidza zvinhu izvi nekisikoni mukaka wekutanga uye unozorodza zuva. Sezvo nguva dzenguva dzichichinja, ini zvino ndava nepakati pekudya kwekudya kwemazuva ano smoothie neRoyal Hawaiian Orchards Macadamia Nut Milk uye almond bhuruu kune munhu akareba, mucheki, mutsvuku uye unhu. Bhanani? Zvakanaka, izvi zvinongonakidza.

Macadamia Nut Milk inonaka, inenge isina gluten, uye isina misi isina kumwe mukaka wemukaka. Nutty, creamy, uye buttery muhutano uye zvinonaka, kuwedzera kunonaka kune smoothies (pamwe nekofi, tei, zviyo, uye oatmeal).

Pane unyanzvi hwokuisa zvigadzirwa mu blender kuita kuti hurongwa huve nyore uye hunobudirira. Tanga nemvura yakadzika pasi, inoteverwa nemiti yakasvibirira - sipinashi nebhanana-pamwe nemichero yakaoma zvikuru.

1-2 mapunikopu mbeu yefrikisi kana mbeu yechia inokurudzirwa mumagumo ndeye nzira inonaka yekuwedzera mune huwandu hwehutano uye hutano hunobatsira pazvokudya zvako zvekudya.

Kwete sipinashi? Wedzera chopped kare panzvimbo. Kwete uchi? Shandura iyo kunze kwegave. Pasina almond bhuru here? Wedzera peanut butter. Iwe unogona kutora, kushandura, uye usasiya sezvinodiwa kuti uite s smoothie iwe pachako.

Fadzwa nes smoothie pakarepo, kana kuichengeta mu thermos uye unofara paunosvika kubasa.

Zvamunoda

• 2 makapu Royal Hawaiian Orchards Macadamia Nut Milk
• 1/4 mukombe
• almond butter
• 2 tbsp uchi
• 2 makapu atsva mwana sipinashi
• 1 bhanana, yakatswa
• 1
• Fuiji apple, cored uye mbeu dzakabviswa
• 1-2 tbsp mbeu yembeu kana mbeu chia

Nzira Yokuita Izvo

1. Wedzera maRoyal Hawaiian Orchards Macadamia Nut Milk, uchi, uye almond butterre kusvika pasi pegender. Shandisa nguva shomanana kuti ubatane.
2. Wedzera sipinashi pamusoro pemvura, inoteverwa nebhanana zvimedu uye zvakakonzerwa, zvakatswa, uye mbeu ye Fuji inomera. Shandisa nguva shomanana kuti utange kuputsa zvigadzirwa. Wedzerai kumhanya kusvika kumusoro kuti mubatanidze uye kusvibisa zvinoshandiswa.
3. Ita mu mbeu yefrikisi kana mbeu yechia kusvikira yakabatanidzwa.

1. Dururira smoothie mu magirasi maviri. Fara nokukurumidza.

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	603
Total Fat	32 g
Saturated Fat	19 g
Unsaturated Fat	9 g
Cholesterol	85 mg
Sodium	186 mg
Carbohydrates	75 g
Dietary Fiber	8 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)