Iwe haufaniri kunge uri omnivore kuti uone chikafu chinonaka chinonyaradza "chick'n" uye mupunga. Kungofanana nemafambisirwo emitambo, ruzivo rwakakoshesa ruzivo rwakakonzerwa nemuchero mutsvuku pamwe nemiriwo yeminwe uye tofu yekugadzirwa. Anonditora zvakakwana kuti ndiwane manheru manheru!
Iyi kamukira inogona kugadzirirwa mberi kwenguva uye mazaya zvakare. Kuti usvike, zvinoshambidza mumuchupu (pamwe chete nekubata kwemukaka wa nondairy) kusvikira wasvika pakudenga kunoda.
Zvamunoda
- For the Rice:
- 2 makapu murairi
- 2 teaspoons veggie bouillon (sainzi Edward & Son)
- 5 makapu mvura
- For the Sauce:
- 1 cube kana teaspoon chick'n flavored veggie bouillon
- 1/2 teaspoon munyu
- 2-3 tablespoons mbiriso yezvokudya
- 1 block extra firm silken tofu
- (wedzera chimwe chikamu chechipiri chechirikiti tofu + 1 tbsp mbiriso yezvokudya + 1/2 cube plus bouillon kana uchida kuti ndiro ive yakanyanyisa)
- For the Tofu:
- 1 block extra firm tofu
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon fresh sage (minced)
- Dash yemunyu kuvira
- Kune Veggies:
- 2 makapu portobello mushroom (akachekwa)
- 1/2 mukombe karoti (diced)
- 1 cup asparagus (chopped)
- 1 punipuni sage (minced)
- 1 supuni 1 rosemary (minced)
- Dash yemunyu kuvira
Nzira Yokuita Izvo
- Kuchengetedza tofu: Putira tofu mune girazi rinoputika uye isa chikafu pamusoro pekuvhara tofu. Isai mutoro unorema kana chimwe chinhu chakafanana pamusoro peplate kuti uire pasi. Mira nemaminitsi makumi maviri asati utanga danho reviri.
- Tanga kubika mupunga maererano nematauriro emapuranga. Wedzera 2 cubes yemiriwo bouillon kumvura yauri kubika mupunga mukati.
- Gadzirira veggies yako nezvinonhuwira nokugeza, kusvina, nezvimwewo, wozoisa muhari huru yakaoma pamusoro pepakati-pasi moto. Dhavhara uye gadzira kusvikira karoti ishoma. Hapana chidimbu chokuwedzera mafuta. Munyu kana uchida, uye sarudzai pavanopedza kubika.
- Shandisai tofu yako inenge ye2 1/2 inch thick. Sakanidza mafuta omuorivhi uye sage pamwe chete uye shingairira ku tofu pairi pane grill kana usati wapinza muchoto. Lightly salt uye kubika. Ndakashandisa George Myman Grill kubika my tofu. Inzwa wakasununguka kunyorera the tofu pa375 pane chekisi yakakonzerwa chekiki kweminiti makumi matatu kana kuti kusvikira yakasimba. Apo tofu inonyadziswa pamativi ose maviri, bvisa kubva pakupisa. Rega kupora uye kudonha muzvidimbu zvakaruma.
- Ita muchowa nokubatanidza zvose "sauce" zvishandiso muzvokudya zvekudya. Kuchengeta kusvikira zvakanaka. Kuisa parutivi.
- Kamwe chete mupunga wapedza kubika, sanganisira zvose pamwe chete ne rizi muhari. Zvichidziya pamhepo yakadzika kana ichidiwa. Shingairira kupisa.