Kana iwe wakamboshamisika pamusoro pekubatana pakati peCentral African neCaribbean cuisine, ndinokurudzira kuti urege kutarisa kupfuura mupunga wekudya, waakye (akadudzwa waa-che!) Izvi zvakafanana neRicanic rice uye peas kana kubika mupunga kubva kuGuyana, Zvechokwadi, idzi ndiro dzakabva kune waakye, zvichida mushure mekutengeswa kwevaranda ve transatlantic. Inopa pfungwa yekuti chokwadi chikafu ichi chiri chikafu cheAfrica, zvisinei nekusvika kwePutukezi kusvika kuWest Africa pakati pe1400 ne1600, ichiri kusakanisika kana chokwadi waakye ichokwadi chiri chifeve chemuviri wakachena weWest African dish .
Munharaunda yeCaribbean yemupunga uye peas, thyme, scotch bonnet pepper, anyanisi uye mukaka wekonokonti zvinowanikwa mundiro. Izvo zvipfeko zviviri zvinowanikwa zvakafanana zvakafanana kunze kweiyo yakasiyana-siyana yakatsvukuruka tsvuku ine ruvara iyo inofanirwa newaakye.
Chakavanzika Chakatevera Red Color
Ndaiwanzofunga kuti izvi zvakagadzirwa kuburikidza nokubika mupunga nemafuta matsvuku matsvo, asi izvi hazvisizvo. Chimiro chewaakye, zvakadai semupunga uye peas, inowanzotorwa nemapanga emaziso machena kana mapundu. Ndaimbova nekutenda pamusoro peizvi. Ndaiwanzobvunza kushandiswa kwemazai machena nokuti ndiyo inowanikwa yakasiyana-siyana kana iwe ukatarisa muvara. Kana izvi zvikadaro, tsvuku inobva kupi? Ichokwadi kuti mumwe angafungidzira kuti kana mbesa dzave dzakabikwa, saka hulum (iyo inzvimbo yakasviba padhenzi) inofanira kugovera mimwe michina, zvisinei, izvi zvingangoguma nemucheka wakaoma kana kuti maruva.
Mhinduro ndeyokuti waakye inowanzobikwa nemashizha akaomeswa emashizha matsvuku uye inowedzera yakawanda inonzi kanwa, iyo inowanzoita sodium inowanikwa munyu. Vamwe vanhu vanotaura mashizha semashizha emashizha kana mashizha eakye chete, naizvozvo handigone kuva 100% nechokwadi pamusoro pekuti mashizha acho ndeapi.
Kana usina mubvunzo, ingokumbira mashizha yaakye apo iwe uri kutsvaga ivo pamisika yako yekuDest Africa yekudya.
Zvisinei. kana iwe usina mashizha, izvi hazvifaniri kukumisa kubva pakubika waakye nekuzadzisa iyo muto wakasiyana. Chaizvoizvo, kanwa yakambotaurwa kare ine makemikari inoitwa sodium bicarbonate. Saka, hazvishamisi kuti patinowedzera 1/2 kusvika 1 pisipuni ye bicarbonate ye soda (kubika soda) kune mahonji isati yawedzera rizi, tinogadzirisa iyo yakafanana tsvuku. Vamwe vanhu vacharatidzawo kuti kunakidza kuti soda yekubikira inopa kudya.
Mharidzo uye Nezvokudya Zvokudya
Kunyatsonzwisisa kuzadza kwehuyu hwewaakye, zvakakosha kuzivikanwa nemafambiro anowanzoshanda na waakye. Sezvokudya zvinowanikwa mumugwagwa, zvinoshandiswa kare mumusango webhanana ne weley (ganda remhou), mazai akabikwa, shito uye taalia (spaghetti). Iyo yakanakisisa inonaka yeakye iwe uchangambodya ingongotengwa chete mumigwagwa yeGhana.