Nyika iri kutarisa pamusoro pekuti Southeast Asia yakange ichicheka sei mumvura yakawanda yakareba seEl Niño yakaita kuti kutonhora kuwedzere kunyoresa-kureka kwepamusoro munaApril 2016. Munguva iyo, muUnited States, vanofanotaura nezvematambo vanofanotaura kuti kutonhora kwezhizha kumativi ekumusoro yenyika "ichava" pamusoro pevhareji. "
Kunyange zvazvo air-conditioners inogona kupisa muviri, haazogadziri mvura yakarasika. Masayendisiti anokurudzira kuti mumamiriro okunze anonyanya kupisa, munhu wose anofanira kunwa mvura yakawanda kuti agare hydrated. Rudzii? Mvura ndeyechokwadi, ndiyo yakanakisisa. Asi kofi, tee uye sodas - caffeine-rich diuretics iyo yakareba ichionekwa seyakakuvadza kudarika inobatsira vanhu kuti vade kudzokerazve - inogona kubatsira kuderedza zvakare kana ichipedzerwa mukuenzanisa.
Ko zvakadini nemajisi, kusunungura, slushies uye smoothies? Iyo inonaka uye, hongu, ichakubatsira kuchengeta iwe hydrated. Heano mazano masere anofungidzirwa kune yako inotevera smoothie, milkshake kana slushie. Zvose zvezvinwiwa izvi zvinosanganisira chikafu chinowanikwa kumaodzanyemba kwakadziva kumaodzanyemba kwakadziva kumaodzanyemba kwakadziva kumabvazuva kweAsia izvo zvinotengeswa kumativi akawanda enyika.
Nokuda kwemigumisiro yakanakisisa, bvisai michero mushure mekuchenesa. Kana ichando ichidikanwa, shandisa mazaya echando kuti udzikise chero mukana wekambani yebenzi kana kupisa motokari.
01 ye 08
Dragonfruit Milkshake
© Connie Veneracion Dhiabhorosi ishoko rekactus rinokura kuSoutheast Asia, Mexico, Central uye South America. Kune chichena chinonzi dragonfruit uye kune magenta dragonfruit, asi ose maviri ane magenta zvikopa. Kunewo dragonfruit yakatsvuka yakatsvuku ine nyama chena. Iyo tambo inobva yakasiyana nemhando imwe neimwe (nyeredzi dragonfruit inongova tangy apo iyo yakagadzirwa nemagenta nyama inonaka pasiy uye inosiya mushure-usingafadzi mushure) asi mhando dzose dzinogona kuitwa se smoothie inonaka kana mukaka.
Kuita sarfruitfruit milkshake kwemaviri, kubvisa hombodo dzechibereko uye dice nenyama. Isa dhionfruit yakadonhedzwa mumubhedha we blender, uwedzere imwe kune imwe-uye-hafu makapu emukaka wakawandisa uye nehafu yekapu yechando yakapwanyika. Purogiramu kusvikira yakashata. Bvisa. Kana iwe uchinzwa kuti chinwiwa chinoda kutapira, wedzera sipuni kana maviri shuga. Nzira yeimwe maminitsi gumi kuti uenzane.
02 of 08
Mango uye Applesauce Milkshake
© Connie Veneracion Chii chakanakisisa pamusoro peMango uye applesauce milkshake? Iko kunobva mumuchero wemamoni mumapulauce uye pasi sinamoni inowira zvinoshamisa nekunaka kwemango.
Mango mutsva anowanzova akanaka uye anotengeswa (uye akazvigadzira ) maapuloauce ane shuga. Kana iwe uchibatanidza izvi zviviri kuti uite mukaka, hapana chaunoda kuwedzera kunakidza.
Kuti uite mango uye maapplesauce milkshake maviri, shandisa mangoes maviri akaibva. Simira mango uchitarisa uye ucheke mativi maviri pamwe chete sezvaunokwanisa kudombo pakati. Ramba matombo. Scoop out the mango flesh and the dice.
Puree mango mu blender. Uchishandisa mutungamiri wekuyeresa wakaiswa pamubhedha wa blender, wedzera maapleauce akawanda kuti akaenzana nekuwanda kwemasango akachena. Dururira mumukombe wemukaka wekunaya. Shandisa nguva shoma kuti uwirirane zvakanaka.
03 of 08
Nutella uye Banana Milkshake
© Connie Veneracion Peanut butter nebhanana smoothie inonaka zvakanaka; Nutella nebhanana milkshake ndiro bhomba. Izvozvo zvose chokoti ... Yakaitei pashoko rega rega rainakisisa zviri nani?
Kuti uite Nutella nemabhanana mukaka wetsvina kwemaviri, tanga nemabhanana maviri akaibva. Tora uye uidye uye udzikanda mu blender. Dururira mumukombe wemukaka wakanyanyisa uye puree.
Ivai nemafuta mana ekugadzira mapepa eNutella uye kuwedzera kubhanana nemukaka musanganiswa. Kutarisana kusvikira Nutella yakanyatsosanganiswa uye hapana magetsi uye masikati anooneka mumusanganiswa.
Dururirai milkshake mugirazi uye musvike necocoa powder musati mushumira.
04 of 08
Makatekiti, Blueberries uye Avocado Smoothie
© Connie Veneracion Kana iwe usati wamboedza kusanganisira cucumber mukunwa kwako, ikozvino ndiyo nguva yakakwana yekuita. Makatekine ane mvura yakawanda uye inowanzova yakanaka. Kana yakabatanidzwa nekatapira uye yakasviba avocado, chigumisiro chinwiwa chinotarisa uye chinodha samashitake asi asi chaicho chisina mukaka mairi. Kuti ucheke kutapira (avocado nemucucu inogona kunge yakavhara), kupinza mune chimwe chinhu tangy se blueberries.
Kuti uite makango, blueberries uye avocado smoothie kuvanhu vaviri kusvika vatatu, iwe unoda imwe cucumber uye imwe yose yakabereka avocado. Iwe unoda rubberries yakawanda sei unowedzera kunobva pane kuti iwe unopikisa zvakadini. Vamwe vanhu vanofarira zvidhakwa zvavo zvinotapira apo vamwe vanoda mamwe tang.
Makatekiti ganda rinodyiwa saka hapana chikonzero chekugadzira cucumber. Kana iwe uchida kuifungira zvakadaro, itai. Ganda harina kukosha mukuita izvi kunwa. Chinonyanya kukosha ndechokuti iwe unotema cucumber iri hafu uye unobvisa mbeu. Iwe haudi ivo mukunwa kwako. Idya nyama yecucumber uye uise mubhokisi raigender.
Bvisa avocado, bvisa uye urasire dombo racho, wozobuda uye ucheke nyama. Wedzera kumucucumber. Dururirai mukombe yechina yechando-mvura inotonhorera uye mushonga kuti uite puree.
Vhura gomba uye uwedzere nehafu yekombe ye blueberries. Isa chifukidziro zvakare uye chengetedza kusvikira yakashata. Bvisa smoothie. Kana iwe uchida mamwe mazamu mairi, wedzera imwe yendima mukombe weblueberries uye uite zvakare kusvikira unotapira.
05 of 08
Sweet Corn Corn Milkshake
© Connie Veneracion Dzakafuridzirwa maiz con hielo , hove inotonhora muPhilippines yakagadzirwa nemichero inotapira yemakwenzi, mukaka, ice uye shuga, iri mukaka wakanakisa wekaka inogona kuitwa nemakona emakona emakona kana nenzeve yehutu inonaka.
Kana ukashandisa zviyo zvinokonzerwa nemakwenzi, ingoshandisa zviyo, mukaka uye ice pamwe chete, uye kunwa kwaitwa.
Kana ukashandisa chibage chitsva, kubika iyo kutanga nokudziya kana kumira mumvura. Zvichibva zvishandise bhokisi regater kuti uwane mazinga uye akawanda emajisi anochera sezvaunokwanisa. Paunenge wabvisa mavara ose, shandisa pipuni kuti ubudise chero majisi akasara pane cob. Zvadaro, gadzirai zviyo nemashizha mu blender nemukaka wechando uye yechando kusvikira yakanyorova.
Shuga kana zvimwe zvinotapira zvinosarudzwa kana zviyo zvawakashandisa, zvekakani kana zvitsva, zvinotapira zvakakwana.
06 of 08
Kiwi, Makatekesi uye Honeydew Smoothie
© Connie Veneracion Imwe kunwa nemakucu mairi, iyi inofadza zvikuru ye smoothie ine kiwi uye honeydew zvakare.
Kune marudzi akawanda e kiwi michero uye havasi vose vanongonaka zvakafanana. Kubva pane zvakaitika, zvinotapira ndezvakasiyana-siyana nenyama yegoridhe. Kana ukashandisa rudzi rwechiwi rwechiwi chibereko, kuwedzera shuga kune ichi kunwa hakuzove kwakakwana. Zvisinei, kana kiwi yako yakawanda kupfuura tema, iwe unoda kuwedzera shuga shoma kuti uenzanise tartness.
Iwe hausi kuzoshandisa ushu hwakakwana hwekuita smoothie kuvanhu vatatu kana vana. Tora uchi hwako uye ucheke hafu. Chengeta chikamu chimwe mufriji. Tora imwe chikamu, shandisa kunze uye kubvisa mbeu. Cheka huchi huchienda kune wedges. Tora gumbo uye unomhanya funga fisi pakati penyama neganda kuti uzviparadzanise Bvisa ganda. Anodya nyama. Ita zvakafanana neyese ye honeydew wedges.
Tora kiwis matatu, ucheke hafu uye ubudise nyama. Dice.
Tora cucumber (chengetedza kana kuti usaiti), kupatsanurana, kubvisa mbeu uye kurasikirwa. Anodya nyama.
Isa zvinhu zvose mu blender. Wedzera mvura shomanana uye yakaoma ice. Purogiramu kusvikira yakashata. Bvisa. Kana uchinge uchinge uchinge, ita shuga uye uite zvakare kuti uenzane.
07 of 08
Strawberries, Melon uye Ananasine Smoothie
© Connie Veneracion Kusanganiswa kwandakawana apo ndichiongorora zvinhu zviri mufiriji uye ndichifunga kuti zvipfeko nezvidimbu zvingashandiswa zvakanaka. Sezvazvakazoitika, shoma shorberries, zvishoma zvimedu zvevhenekoni uye zvimwe zvigunwe zveinanapple zvaive zvakakwana zvekugadzira smoothie ine mbiri.
Muvhenekeri mune ino smoothie ndeye cantaloupe - rudzi rune nyama yerin orange uye ganda rinoratidzika sewebhu. Iwe unogona kushandisa mamwe marudzi evhenekoni seuchi, chando chikuru chechando kana kuti mbeu isina watermelon asi chaizvoizvo haisi yevhuniga inorwadza .
Tora hafu yevhuni, tora uye usiye mbeu. Durai melon mu wedges. Simhanya muti wakaonda pakati penyama neganda kuti uzviparadzanise. Rega ganda. Anodya nyama.
Hull inenge gumi gumi-kati-sorobheni uye tsanidza imwe neimwe muhafu.
Gadzira pineapple yakakwana yakakwana kuti uite kapu imwe.
Isai mukate, strawberries uye chinanaini mu blender ine anenge nehafu yekapu yechando yakapwanyika uye yakaenzana yemvura. Purogiramu kusvikira yakashata. Iwe uchava nezvakawanda zvezvikamu zvitatu kana zvina magirazi makuru e smoothie.
08 we 08
Soursop uye Kocoti Smoothie
© Connie Veneracion Soursop yakasviba, yakasviba uye inonaka. Asi iwe unotofanira kubvisa zvinoshamisa mbeu uye pane dzakawanda dzazvo. Zvakakosha dambudziko asi nekuti iyi inwa inonaka chaizvo.
Edzai zvakaringana soursop kuverenga hafu yekapu. Gara uchinge ugoisa uye uise mubhokisi raigender.
Tora kokonati imwe duku - kwete rudzi rwaunosvitsa kuti uwane mukaka wekakhunta asi kona kakoti kakanyanyisa uye nyama yakanyorova uye yakaonda zvokuti iwe unogona kuona mahwanda kuburikidza nayo. Gurai kokonati uye chengetedza mvura. Uchishandisa chipuni, bvisa nyama yekakhuni. Ita izvi zvinyoronyoro kuitira kuti urege kutema mahwanda. Iwe hausi kuda kuisa chero humwe hukanya mukunwa kwako.
Wedzera nyama yekonikiti uye mvura kune soursop mubhokisi. Wedzera hafu yekapu yechando yakapwanyika zvakare. Purogiramu kusvikira yakashata.
Uye chikamu chinonyatsopa ichi kunwa chishamiso chakanaka ... spearmint mashizha. Tora anenge matanhatu makuru mashizha, uasuke, uwedzere kune smo smoothie uye utumidze kazhinji kuti uaputse. Ingozvipinza. Usashandise kwenguva yakareba nokuti minda mashizha yakaoma kwazvo uye kupfuura-kutengesa kuchaita kuti varasikirwa nekunaka kwavo. Saka, fungai kazhinji.
Dururira soursop uye kokonati smoothie mumagirasi matatu kusvika mana uye, zvichida, gadzira nemashizha emapurint.