Iyi version yeThai ye classic creme caramel dessert inoshamisa-yakanyanya-nyore kuita, kunyanya-mu-muromo wako unonaka, uye hutano hwakanaka kudarika chimiro che creme caramel! Izvowo zvine guten-isina. Iyi kemiti inoda mukaka wekakhuconati panzvimbo yekamu (mukaka wekakhunta ane mafuta akanaka anowedzera kuderedza cholesterol yako), saka kana iwe une lactose-isinganzwisisiki, ichi ndicho chakanaka chisarudzo chaunosarudza iwe. Iyo inogadzirawo dessert inoyevedza kuti ishumire vashanyi kana kutora kuenda kumutambo. Chimwe chakanakisisa, iyi kamukira inogona kurohwadza uye muchoto mumaminitsi mashoma gumi!
Pandan paste inoshandura dheedheni iri ruvara rwemavara uye inopawo kutapira kunonaka. Kana iwe usina pandan pete, iwe unogona kubvisa vanilla flavoring nokuda kwezvinofadza. Kuti ufanane nemuchindwe mutema waunowana kubva pandan, wedzera madonhwe mashomanana ezvokudya zvemavara.
Zvamunoda
- 1 cup kona koni
- 2 mazai
- 1 tbsp. shuga
- 1/4 tsp. pandan petence (paste, kana kuti 1 tsp vanilla)
- 1/4 mukombe
- maple syrup (tafura yetirasi, yako syrup yakagadzirwa nayo
- Thai Palm Sugar : add more as desired)
- 1 pine yemunyu
- 1 tsp. kokonati mafuta (mafuta e-canola kana mamwe mafuta ane utano)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Girai girasi 4 majee emafuta nemafuta.
- Iroya mazai neforogo kana neine muganisi wemagetsi kweminiti imwe.
- Wedzera munyu, shuga, vanilla OR pandan paste, uye mukaka wekakhuta. Tora kusvikira zvakanaka zvakabatana. (Kana uri kushandisa pandan essence / paste, cherechedza kuti ichaita kuti dessert ive yakasvibirira.
- Dururira siriki duku muzasi kweganda rimwe nerimwe: zvakakwana kuti rivhare pasi, pamwe kusvika 1 tbsp. zvimwe.
- Zvino dururirai mazai uye musikonati musanganiswa muhomwe imwe neimwe kusvika 3/4 yakazara. Usamutsa: iyo sirasi inofanirwa kunge yakasara iri pasi pechechi.
- Itai mapepa emakanda mune girazi rakawanda kubika ndiro kana pane pani yakadzika yakadzika. Dururira mvura mumucheto webibi kubika kana pani kusvikira mvura inosvika 1/4 kuenda kumativi ehudume.
- Bika maminitsi makumi matatu, kana kuti kusvikira iyo inonzi inki yakabuda yakachena.
- Rega kuti utonhoke, saka isa mufiriji kusvikira wakagadzirira kushumira. (Cherechedza: iwe unogonawo kushandira iyi dessert inopisa-iyo inonaka nenzira mbiri!)
- Kuti ushumire, shandisa banga kumativi omukatikati wemukati rega rega kuti ubudise pudding. Dzorera mapepa emakanda pamadimbeti ega ega. Iyo pudding inofanira kuwira pasi nyore nyore, uye sirasi inowanzokwira pasi pamusoro pekodonti custard. FUNGA!
Thai Creme Caramel ichachengeta (yakafukidzirwa) mufiriji kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 18 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 104 mg |
| Sodium | 136 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |