Palm Sugar uye shuga yekonokonti ndiyo miviri yakasiyana yeashuga inoshandiswa kumaodzanyemba kwakadziva kumabvazuva kweAsia uye inogona kuwanikwa pano muNorth America sezvinhu zvakatengeswa. Zvose izvi zvinotapira zvinokonzerwa nemiti: shuga yekonikiti inobva kumapapiro ekokoni yemiti maruva, kana michindwe yemichindwe inogadzirwa kubva mumucheka we shuga wemichindwe (inonziwo palm palm). Zvose idzi dzinounganidzwa sechando, uye, kufanana neNorth America maple syrup, iyo yakashambadzirwa inobva yabikwa muzvimiti zvakakura kuti zvigadzire kusanganiswa kwehuga (inotengeswa mumiti kana tins) kana dombo-sezvinyorwa zveshuga (ona mifananidzo yangu iri papeji ino) anozivikanwawo sekuti 'jaggery' (cherechedza kuti jaggery inogona kugadzirwa kubva muga shuga pamwe chete - inongoreva yakasimba, dombo-tema rega shuga).
Bvisa
Uchaona kuti izvi zvinotapira hazvisviki zvinotapira sezvinonatswa tsvina yakachena (saka kana ukavashandisa zvekeke kana mamwe mazairo, ungada kuwedzera zvimwe kuti uwane imwechete yehutano). Kunyange zvakadaro, ndinoona kuti vane guramu rakanaka-ra-caramel iro rakafanana nemarlasses chaiwo , asi chiedza. Iwe uchanakidzwa chaizvo nerinako!
Kutenga Mazano
Zvose uswa hwekodonati uye shuga yemichindwe zvinoshandiswa uye zvinotengeswa munzvimbo dzakawanda dzeSouth-Asia, kusanganisira Thailand. Iwe unogona kutenga shuga yekodonti inotengeswa kana shuga yemichindwe mune zvinyorwa zvinyoro zvinoshandiswa kana fomu yedombo muNorth American Asia stores (iyo dombo inouya mune purasitiki, saka uchakwanisa kuona "mahobe" aya zvakajeka - ona mufananidzo ).
Pakutenga Zvokudya Izvi
Ramba uchiyeuka kuti mazita echigashi shuga uye shuga yekonikiti inowanzoshandiswa zvakasiyana-siyana, kunyange pamapatendi emapuranga. Ndokusaka zvakanakisisa, kana iwe uri kutsvaga rudzi rwakasiyana, kuenda kune zvishandiso pane pechipfu pane pane chinyorwa chekuraira .
Kunze kwezvokutengesa zveAsia, iwe unogonawo kuwana idzi shuga pane zvikafu zvezvokudya zvehutano kana zvikwata zvekudya zvekudya.
Health Benefits
Utano hunobatsira kushandisa masukisi aya asina kukwana anongotanga kuzivikanwa. Kubatsira kukuru pane ikozvino ndiyo yakaderera glycemic index (yakapoteredza 35), zvinoreva kuti havana chirwere cheshuga chinokonzera ropa ('sugar high') iyo shuga inogadziriswa inokonzera inokonzera.
Izvo zvakafanana ne agave syrup nenzira iyi, kunze kwekuti zviri nani mupfungwa yokuti haina zvakawanda zve fructose. MuIndia, shuga yemichindwe (mudombo-shuga jaggery form) inonyanya kushandiswa mumishonga yemagariro, sezvo ine maminera akawanda uye yakawanikwa ichirapa zvirwere zvehuro uye mapapu.
Mashandisiro Aungashandisa MaS Sugars
Mhando yakafanana-yehuta yemashuga iri nyore kushandisa (yakafanana neuchi) - ingoiwedzera sezvaunenge uchida shuga kune chero dessert chero ipi zvayo ungave uchiita (kuravira-kuedza sezvaunoenda kuti uone kuti wakawedzera zvakakwana).
Iyo yakaoma keke-yakafanana nemafomu (inoratidzwa pano) yakaoma zvikuru kushandisa. Iwe unogona kuigadzira kana kuigadzira muhuni-tsvina-yakafanana (ona mufananidzo wangu wechipiri), kana iwe unogona kuinyungudutsa nemvura shoma muchokupu kuti uite sirasi-yakafanana nemvura.
Chirwere chinoguma chakafanana necaramel-yakasvikwa shuga inoshuga, asi chighter, isina chero mushure mekunge (iwe pachako, ndinosarudza mutende kana shuga yekonokonti kune chero imwe yakadzika-glycemic index sugar substitute nekuda kwechikonzero ichi).
MuThailand, unogona kuwana mutsara wemichero mutsva unotengeswa mumugwagwa uye magasi emisika (iyo Thais inoshevedza "mvura yemichindwe"). Kana uri muThailand, edzai - inonaka.