Nguva imwe neimwe kamwechete kwechinguva, ndinouya nechimwe chinhu chakanakidza zvokuti chinofadza ini, uye ndinongoda kuidanidzira kubva padenga. Izvi zvinoshandiswa pamusana pemvura, yakagadzirwa kubva ku tofu yakarongedzwa nemafuta emuvirisi wezvokudya zvinofadza, Dijon yemasitadhi ye tanginess uye kugunzva kweeiii poda, garlic powder, curry uye munyu kuti musunge pamwe chete, ndeimwe yezviitiko izvozvo. Kunyanya, zvakanaka chaizvo.
Kana iwe uchida nzira yakajeka yokuita vegan paneer cheese mutevedzeri kubva ku tofu, heino nzira yekuzviita nayo. Paneer ishizha rinoshandiswa chese rinowanzoshandiswa mumidziyo yeIndian food recipes. Nemhaka yokuti iri toro rakapfava, zviri nyore kuverengazve kumba kune mamwe marudzi echesi, uye, maIndia akawanda mapeji ezvokudya anoshevedza kuti paneer achaibika mumuchero kana muto, kana kuti zvimwe kuwedzera zvakawanda zveIndia zvinonhuwira, saka kunakidza kwepaneer kunowana zvishoma asi zvakavanzika chero. Heino nzira yekuita yummy dairy-free paneer mubatsiri kubva ku tofu.
Shandisa mishonga yako yemvura-isina uye vegan paneer panzvimbo yekuita Indian palak paneer (spinachi nemashizha) , kana kuedza kuwedzera kune imwe yenharaunda yako yaunofarira yezvokudya zveIndia kana mbozha yemvura, kana, edza kuikanda pane barbecue mune iri grilled paneer cheese recipe .
Zvamunoda
- 2 tbsp. mvura
- 1 tbsp. mbiriso yezvokudya
- 1 tsp. Dijon (kana mbeu yose yemasitadhi)
- 3/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 teaspoon munyu
- Zvichida: 1/4 tsp. curry powder
- 1 block tofu (yakasimba kana yakawedzera-yakasimba,
- yakamanikidzwa uye yakagadzirwa mu-1-inch cubes)
- 2 tbsp. mafuta (akawanda kana zvishoma sezvinodiwa kuti uwane frying)
Nzira Yokuita Izvo
- Iva nechokwadi chokuti tofu yako yakamanikidzwa zvakanaka usati watanga. Hazvizivi kuti izvo zvinorevei kana kuti ungazviita sei? Ona izvi zvinyorwa-nyore-nhanho zvinotungamira zvekuti iwe ungafambisa tofu .
- Muchidimbu chiduku, whisk pamwe chete zvese zvinoshandiswa kunze kwekuti tofu kusvikira yakashata uye yakasviba.
- Wedzera the tofu, uye pfeka zvakanaka nemuchu. Rega kuti uende mufiriji kwemaminitsi makumi maviri.
- Pisa mafuta mashoma mu sautee kana kupisa pani. Wedzera tofu, kupfeka nemupi wega wega, kuti uone kuti muto wose unoshandiswa, uye fry kwemaminitsi 3-4 kune rumwe rutivi kusvikira ndarama.
- Shandisa pane yako tofu paneer "cheese" sechinotsiva pane imwe nzira yeIndia inoda kuti paneer.
Kufananidzirwa: Indian spinach palak paneer yakaitwa neiyi vegan tofu paner substitute
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |