Iyi ndiyo mhepo yakasiyana-siyana yakasvuta yeEast Asia classic. Utsi hunobva pamashizha eai hunowedzera zvakanakira kuve iyo inongonakidza.
Zvamunoda
- 1 2 lb./900 g. chicken
- 1/2 mukombe / 120 mL China
- black tea leaves
- 2 tbsp / 30 mL shuga (tsvuku, yakazara)
- 2 tbsp / 30 mL rice waini
- 2 scallions
- 1 tbsp./15 mL ginger root (tsvaga peeled uye minced)
- 2 tbsp./10 mL munyu
- 1 1/2 tbsp./7.5 mL
- Szechuan peppercorns (yakapwanyika)
- Kumusoro kweChicken:
- Kuchengeta: 1 kusvika ku 2 tbsp. sesame mafuta
Nzira Yokuita Izvo
Gadzira waini, munyu, shuga yakasviba, uye peppercorns mune ndiro huru. Dura mapapiro mumakumbo masendimita masere uye gadzika nechokupedzisira che cleaver. Wedzera zvipembenene uye ginger root kubiya. Isa chiko muhombodo uye gadzirai musanganiswa pamusoro pekoko mukati nekunze. Regai marinate mufiriji usiku hwose. Gadzirira kusvuta. Bvisai chicken kubva kuma marinade, muchiisa makanda uye ginger mukati mukati. Apo munhu anosvuta anokwira kutasviba (anenge 250 degrees F / 120 degrees C) akaisa nyama mukati uye nzvimbo yechina yemashizha emuti pamakumbo.
Regai utsi. Wedzerai chai kusiya 1/4 panguva imwe nguva. Bvisa huku kubva kune munhu anosvuta kana thermometer iri muchetete pane chikamu chechifu nehudyu inosvika 170 degrees F / 75 degrees C. Bvisa kubva kupisa uye uregere kuzorora kwemaminitsi mashanu kusvika ku7. Shambai pamusoro pekuku neesameame mafuta mucheka muve kushumira zvidimbu uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 610 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 202 mg |
| Sodium | 3,688 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 65 g |