Izvi zvinokonzerwa nehove yenguruve dzakasungirirwa nechingwa chechingwa, mapundu, aple, mazambiringa akaoma, uye Cheddar. Shumirai zvimedu zvine saladhi uye mbatatayi yakabikwa kwechingwa chinonaka, chinonaka.
Zvamunoda
- 6 nguruve chops, bone-in, inenge 1 1/4 masentimita masendimita yakareba (anenge 4 pounds)
- 1 1/2 makapu chingwa chechingwa, chechi
- 1/2 kapu yakasikwa apple
- 1/2 mukombe shredded yakaoma Cheddar cheese
- 2 tablespoons mazambiringa
- 2 tablespoons butter
- 2 tablespoons jinamisi jisi kana juice reapuro
- 1/4 teaspoon munyu
- 1/4 teaspoon sinamoni
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Nyatsochera homwe muhomwe yega yega yega yega nekupinza mujoko kune pfupa. Donesa zvishoma mukati mehomwe nemunyu uye pepper.
- Muhomwe inokanda pamwe chete chingwa cubes, aple yakabikwa, shredded cheese, uye mazambiringa akaomeswa.
- Muchomwe, sanganisira bata rakasanganiswa, jisi, munyu, uye sinamoni. Dururira pamusoro pezvokudya zvechingwa uye unyatsorudzisa kusvikira unosanganiswa.
- Zvigadzirwa zveporoko zvinokonzera zvishoma nechingwa uye muto wepuro.
- Isai zvimedu mune zviduku zvisina kubika uye gadzirira kwemaminitsi 45. Ivhara ndiro yekubika kubika uye ubike maminitsi gumi nemashanu kusvika kwemaawa, kana kusvika kusvikira wanyoro uye wakanyatsogadzirwa.
Iwe Unogonawo Kuda
Apple uye Bacon Yakagadzirwa Nenguruve Chops
Nyore Yakagadzirwa Nenguruve Yakabva
Crock Pot Pot Pork Inotapira Nekunyora uye Mbatata
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 869 |
| Total Fat | 53 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 269 mg |
| Sodium | 377 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 84 g |