Ichi chikafu chekudya casserole chikafu chinosanganisira makuru makuru ezvokudya zvemafuro - mazai, sausage, uye mbatata. Nekofi uye juice kuti uzvichenese pasi, wakagadzirira kutora paKong Kong. Kunyange zvakadaro, chiyero changu chekudya chamangwanani chiri mashomanana makapu ekofi, imwe yogurt kana bhanana, uye mimwe fodya kuitira kuti ini ndiite izvi zvekudya zvemanheru kakawanda kupfuura kwekudya kwemafuro. Asi pose paunenge uchizviita, chinhu chikuru, chiri nyore, uye chisina mari.
Zvamunoda
- 2 makapu echando, shredded hash maruva mbatatisi, akanyatsotariswa uye akavharwa
- Kubika spray, bhakoni mafuta, kana bhotela
- 1/2 pound nyika sausage
- 1/2 dukuiiiiiiii, yakakanganiswa uye yakasarudzwa
- 1/2 duku bhero pepper, yakadyarwa uye yakasarudzwa
- 1 kapu shredded cheese (iwe unofarira)
- 3 mazai makuru
- 3/4 mukombe wose mukaka kana hafu nehafu
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375. Tsvina, mafuta, kana bhotela * 5 kana 6-inch ubuyero casserole dish.
- Gadzira masizi muti ** kakakura kudarika pane (inoderera). Bhiza rakaputika muchikwereti pamusoro pepakati-pasi kupisa, asi zvishoma zvishoma pasi-maminitsi mashanu kune rumwe rutivi uye maminitsi maviri kune rumwe rutivi. Bvisa kubva pa skillet uye ushe pamucheka wepepa.
- Wedzerai onion yakakodzwa uye pepper kune imwechete skillet masizi akabikwa mukati uye akasungirirwa kwemaminitsi matatu, achikanda bits bhudziro sezvavanosunungura.
- Nyaya inotengesa uye yakaoma maharukoni mune imwe mbiya nemunyu uye pepper, uye ozoomerera zvakasimba muzasi kwegango rakagadzirwa.
- Isa nzvimbo yakassaus iri kumusoro kweharura yeh hass and then spread sautéed onions uye pepper pamusoro pesausage.
- Fwanya nechesi. ***
- Muchidimbu chemasvikiro, shandisa pamwe mazai, mukaka kana hafu nehafu, Worcestershire sauce uye munyu, uye mudururire mundiro.
- Bhaka pakati pevheni kwemaminitsi makumi matatu kusvikira zvisingasviki zvakasvibiswa pamusoro uye banga rinopinda mukati rinobuda rakachena. Kuchenesa kwemaminitsi gumi nemashanu asati ashumira.
* Cherechedza 1: Bhute kana bhakoni mafuta zvakanakisisa.
** Cherechedza 2: Ndinogadzira huru, yakasvibirira iyo ichafukidza yose yehah brown brown nokuti inoita sarudzo iri nani kuva nesusage yakatsetseka (uye nokuti ini ndinoda maratidzi) asi iwe unogonawo kuputsa sausage.
*** Cherechedza 3: Unogona kuita izvi zuva rakapfuura kuburikidza nhanho 6. Ingovhara nepurasitiki uye refrigerate. Zvadaro, mangwanani anotevera, kurova mazai, mudire mukati megango uye gadzira.
Yakarongedzwa naBarbara Rolek
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1117 |
| Total Fat | 74 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 584 mg |
| Sodium | 1,536 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 7 g |
| Protein | 51 g |