Iyo Yemavara Pamusoro pePurple Sweet Potato Dzimwe nguva Inonzi Mavara Yemafuta
Kana usina kumbobvira wakabikwa nemuviri wepepuru yepepuru pamberi (dzimwe nguva zvisiri izvo uchitumidzwa kuti yepepuru yam), nguva yokutanga iwe ukacheka imwe yakazaruka, zvingangoita kuti iwe ufe. Iko mukati makanaka nemucheka waro wakaita ruvara rwepepuru uye yakasvibirira zvakasiyana zvakasiyana nekunze kwaro kunopenya kwekunze.
Vanobva kupi?
Zvitapira zvinotapira zvine mavara, zvitsvuku-machena machena kana machena machena uye machena kana nyama yakachena, inowanikwa kuColombia nekumaodzanyemba kweCentral America.
Mushure mekunge vaColumbus vawanikwa, vakaendeswa kuAsia, uye marudzi akasiyana nemucheka uye mavara mavara ane ruvara rwepepuru yakagadzirwa pachitsuwa cheJapan cheOkinawa.
Nhasi, inowanikwa zvakanyanya muHawaii uye inotumirwa kunyika yeUnited States, uko inowanikwa neAsia uye Latinos.
Vanoita Sei?
Utapu takatapira twakave nehupfumi, inenge inonaka yewaini asi inotyisa uye inotonhora kudarika mbatata yakawanda.
Paanobika, inotora nguva yakareba kudarika mbatatata nguva dzose. Zvinotora chero kubva pamaminitsi 90 kusvika maawa maviri pa3 350 F kuti zviite kuti zvinakidze.
Kuno Muvara Wavo Unobva Kubva
Mvura yakadzika yepepuru tsvuku inobva kune anthocyanins, iyo iyo pigment iyo inopa cherries, strawberries, makaroti epepuru nemimwe miriwo yavo.
Purple Sweet Potato vs. Purple Yams
- Mucheka wepepuru weOkinawan anowedzera pasi pedenga uye wakafanana neTestamende yakabatwa. Kubva kunze, mbatatata iyi yepepuru inotarisa zvakafanana asi ichera imwe yakazaruka uye iwe uchaziva musiyano. Inogona kuwanika kuNorth America mune imwe mushamba weAsia kana Chinese, uye kunyange pane imwe nzvimbo yezvokudya zvekare. Tarisa iyo mukutonhora uye yechando.
- KuFilipino uve kana vhidhi (kwete kazhinji kuwanika muU.S.) kune ganda rakasviba, rinotarisa uye rine maziwa, kwete mbatata. Dzinokura pamuzambiringa kumusoro kwevhu. Iyi yemiriwo chibage chikuru uye chikafu muPhilippine. Iyo yakaitwawo sehupfu inoshandiswa muPhilippines dessert (iwe unozovaziva kuburikidza nemucheka wavo wakaisvonaka wepepuru).
Purple Sweet Potato Nutrition
Izvo zvinonzi anthocyanins zvinoita kuti zvokudya zvionekwe zvakanaka zvinotarisirwawo kuva nehutano hunobatsira-kupedza rusununguko rusununguko rwakave rwakafanirwa kukonzera kenza, kudzivirira chiropa, nekuderedza ropa. Iyo yakakwirira mu potassium, B6, vitamini C, fiber, uye antioxidants-mbatatata tsvuku ndeyechokwadi kune zvishamiso zvechisikigo.
Kubika Nemafuta Anotapira Akanaka
Utapu takatapira twakaisvonaka zvinonaka zvakabikwa, zvinokonzerwa, kana kubikwa pamwe chete namazamu anogara akazara.
Inogona kushandiswa mune dzakawanda nzira dzakafanana dzaungashandisa nguva dzose mazai machena kana michena yakawanda, uye mugumisiro wakajeka unoisa kunakidza kunamatira mbatata yakasviba, fries, uye muto.
Kuti uwane nzira inonaka yekubika navo, tarisa mbatatata iyi yakabikwa uye ruvara rwepepuru rwedzi .