A kuenda-kuchisvaira chikafu chikuru chekuti muve rekiti bhokisi. Chimwe chiri nyore, chiri nyore, uye chakavimbika. Iyi nzira yakareruka ye gluten uye yemisi-isina vanilla frosting yakakwana yekukanda zvingwa uye makatekiti emana pane gluten uye casin-isina kudya.
Ichando chisingadi kubika uye chiri nyore kwazvo kushanda nayo. Panzvimbo pehututi, ino mapepa inoda kuderedzwa kwemiriwo iyo yakakonzerwa pamwe ne gluten-isina hupfu hwehuga, munyu, kusarudzwa kwekasa risina mukaka panzvimbo, uye gluten-isina ganda rinowanikwa.
Nei shuga yakakosha inoda kuva gluten-isina? Zvimwe zvinokonzerwa neshuga zvinosanganisira starch ine gluten, yakafanana nemafungu. Ngwarira kuverenga mavara; kana usina mubvunzo, dana kuti mugadziri kuti asimbise.
Mushandisi wemukaka ndewe kwauri. Mukaka wekodonti wakakonzerwa nekakonta inorota nokuda kwekukoma kwechisviniro chisina kuchena nechinhu chisingaoneki chekakhuta chinoramba chiri shure. Mukaka weCashw unowedzera kunakidza kwakanaka zvakare, asi mukaka wemarondi uye mukaka we soyiti unoshanda zvakanaka, zvakare.
Iwe unogona kugadzirisa huwandu hwomukaka usina mukaka husina mukaka hunodikanwa huchida huchikanda, zvishoma kana iwe uchida zvishoma kudonha kupisa, zvishoma kune chekikier, chigadzirwa cheganda.
Nokuda kwekunakidza kwevanila asi kuputika kwemavara kune zvakabikwa zvako, iwe unogona kuwedzera kugunzva kwekudya kweguten-kusina kwekudya zvekudya.
Yakavandudzwa naStephanie Kirkos.
Zvamunoda
- 1/3 mukombe kupfupika (mishonga, seSpectrum Organic Vegetable Shortening)
- 1/8 tsp munyu
- 2 makapu shuga (gluten-isina, pfumhu)
- 2 kusvika ku3 tbsp mukaka wekakhunta (makedheni, kana iwe unofarira marisi asina mukaka mubatsiri)
- 1/4 tsp gluten-isina vanilla yakabudiswa
Nzira Yokuita Izvo
- Itai miriwo yekuchepeta uye munyu mune imwe midzi yekusanganiswa ndiro. Cream pamwe chete nemagetsi wegesi.
- Wedzera gluten-isina hupfu hwehuga uye mukaka mubatsiri . Whip on high just until frosting inotapira uye yakasviba.
- Kana kupisa kwakanyanya kuoma, zvishoma nezvishoma uwedzere mamwe mukaka mubatsiri, 1 kiyipasiti panguva yekuda kushanduka.
- Shandisa chisviniro pazvinhu zvako zvaunoda zve gluten-zvisina zvekudya zvebisi-zvisina kuvekwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1391 |
| Total Fat | 123 g |
| Saturated Fat | 45 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 1,827 mg |
| Sodium | 986 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 62 g |