Kune mazana ezvinyorwa zveiyo inozivikanwa yakaderera carb, kawa-mug-microwave, pasi fakisi muffin recipe online, uye ndinotenda shamwari yangu Paulette nekundiudza pamusoro pekugadzirisa kunofadza. Ndave ndakagadziridza chikafu chepakutanga zvishoma nechinangwa chekuita muffin iyi inonaka ine chiremba chakanaka chevhu firk mbeu uye imwe mhandara yemukona kokonati.
Izvo zvandinoda pamusoro penyika flax microwave muffin recipe ndeyekuti utano hwakanaka sei (gluten, marisi, uye zviyo pasina!) Uye kuti zvinoshamisa sei zvinoshamisa izvo "zvishamiso" muffin zvinofanira kuitwa. Iyi muffin yakakura, yakajeka uye inonaya. Zvizhinji zveflakisi muffin mapapiro Ndakasangana neIndaneti kudana 4 mashupuni evhu pasi. Kana yakadyiwa mune imwe yekushumira, iyi inogona kukonzera kushungurudzika kwekudya, kunyanya muchangobva kuongororwa, kudzorera celiacs.
The Flax Council of Canada inokurudzira imwe kusvika kune mafuraji maviri epasi pasi fodya inodyiwa zuva rega rega "inogona kuwana hutano hwehutano hunobudiswa mune zvidzidzo zvechiremba." Izvi zvinokurudzirwa zvichienderana nenhamba ye omega 3 fatty acid alpha-linolenic acid muzvipukisi zviviri zvepasi pasi.
Iyi muffin inoda imwe teaspoon yemashuga yekari uye stevia yakawedzerwa kunongora. Iyo inotapira zvakakwana nokuda kwekuravira kwangu, asi iwe unogona kunzwa wakasununguka kuwedzera kana kuderedza shuga yekari uye stevia kune zvaunoda iwe pachako. Kana ukasarudza kuita yese re stevia, unogona kuderedza carbs ne-4 gramu. Izvi zvingava zvakanaka kune vane chirwere cheshuga kana kuti avo vanonyanya kuverenga kudya kwekhabhohydrate.
Cook's Note: Stevia inowanikwa nenzira dzakasiyana-siyana. Iyi kamukira yakagadzirirwa kushandisa KAL brand Pure Stevia Extract Powder. Ichi chinonzi chinowanika pane zvikafu zvezvokudya zvepamusoro uye paIndaneti uye hazvina zvinyorwa.
Zvamunoda
- 1 mazai makuru (zvishoma zvinorohwa neforogo)
- 1 teaspoon vanilla extract
- 1 teaspoon shuga (organic cane)
- 2 kushandiswa stevia (kana kuti kuravira - ona chinyorwa cheCheka)
- 1/4 teaspoon sinamoni (pasi)
- 1 pinera munyu (gungwa)
- 3/4 teaspoon
- gluten-isina kubheka powder (aluminium pasina)
- 2 tablespoon firk (hurumende yegoridhe yegoridhe)
- 1 tablespoon cocoa powder (unsweetened, rima)
- 1 tablespoon kokonati mafuta (yakasanganiswa nemhandara yakasikwa)
Nzira Yokuita Izvo
- Iwe unoda imwe 10-ounce microwave yakachengeteka mukaka mug. Hapana chidikanwi chekugadzira mughi pamwe nekayi ino.
- Isai mazai makuru mune imwe mbiya. Chimborohwa zvishoma neforogo. Wedzera vanilla yakabviswa, mushuga wega, stevia, sinamoni, munyu, hove yakabheka, kudya kwepasikisi yakasvibiswa pasi, huni hwecocoa uye mafuta anokonzerwa nekonokonti. Akaputika neforogo kusvikira yakabatanidzwa. Iko kusanganiswa kuchafanana nechokoti cake batter.
- Shandisai spatula shomanana yekudzikisa batter mukapu yekofi. Microwave yakakwirira kweminiti imwe chete. Microwave kutsetseka kunosiyana. Kana, mushure meminiti imwe, batter ine chero nzvimbo dzakasviba, microwave kweimwe maminitsi gumi kana kuti kusvikira yapera.
- Rega muffin kuti itonhorere kwemaminitsi maviri. Mhanyai shoma shoma kana kuti jasi duku kumucheto wegagi. Dzorera muggi uchikwira pamusoro pekapu kadiki. Muffin inofanira kusunungurwa nyore nyore kubva mumuggi.
Nutritional Analysis: Per 3-ounce muffin - 280 makorikiti, 13 gramu mafuta, 8 gramu ehydrohydrates (4 gramu shuga / 4 gramu fiber), 9 gramu mapuroteni, 100 gramu sodium
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.