Tevera matanho aya ehove yakanyatsogadzirwa
Halibut ishove yakasimba-yakanyanyisa, yakanyorova inogona kugadzirirwa nenzira dzakawanda. Inotengeswa sechinhu chinosungirirwa kana kuti steaks, kana kana pasina ganda (iro rinodyiwa). Nyama ine mvere ine nyoro ine ruzivo rwakanaka uye saka harutsvaki nguva yakawanda. Halibut yakaderera uye yakazara mu omega-3 fatty acids, ichiita sarudzo yakanaka apo ichitsvaga chikafu chekudya. Asi nekuda kweizvi zvakaderera-mafuta, zvinogona kuoma nyore nyore, saka nzira dzokubika dzinoshandisa mvura yakadai sekuvhiya kunowanzova yakanakisisa.
Kana ukangwarira, zvakadaro, iwe unogona kutora halibut steak kana fillet kusvika pakukwana.
Kusarudza Halibut kuGrill
Halibut inogona kukwira kusvika pamakirogiramu mazana mashanu asi inowanzokohwewa anenge anenge 50 kusvika ku100 mapaundi. Zviduku zve halibut, zviri nani kuti hove dzive. Chicken halibut ndiyo duku kudarika makirogiramu gumi uye ndiyo yakanaka kupfuura dzose-kutenga yakadhura. Paunenge uchitenga hutende itsva, sarudza hove nekunhuhwirira kwakachena (hakunhuhwi nehove), nyama yakasimba, uye kuonekwa kwakanyorova. Kana iwe uchitenga mazai akakuvara akaoma, inofanira kunge yakanyorova yakaoma; kana iwe uchikwanisa kuiita, usatenge. Gara uchiyeuka kuti halimate yakanyanyisa ine unyoro hushoma kupfuura yakachena saka ichaoma nokukurumidza. Halibut steaks inonyoreka kudyiwa kupfuura zvinyorwa, asi iwe unogona kusarudza-kungoita kuti uve nechokwadi chekutevera mazano mashomanana kana iwe uchitenga zviduku.
Grilling Halibut
Chinhu chinonyanya kukanganisa kugadzira halibut chakarurama ndechekuti uone kuti iwe unofisa mafuta ako kubika kabati usati watanga kudzivirira hove dzisinganamati.
Kana imwe nguva hove inotanga kumira, iwe uchava nematambudziko akawanda uchisunungura uye ichaguma ichiwa-uye ichiderera mukati megrill grates. Izvi zvinonyanya kuitika pamashizha. Kana ukasarudza zvipfeko, iva munyoro kwazvo uye uchengetedze huni hwepamusoro kuti urege kunamatira. Rimwe dengu kana hove hove inogona kuita kuti basa rive nyore nyore.
Steaks iyo yakatemwa pamusoro pezviyo zve nyama inobata pamwe chete zviri nani, saka kana iwe uine hanya nezvehove dzinonamatira kune grill unova nechokwadi chekusarudza halibut steaks.
Marinating Halibut
Kana ukasarudza kuchinja mararamiro ako nguva isati yaita, iwe unofanirwa kushandisa marinade munyoro uye uchengetedze nguva yekudzikisa kusvika padiki. Nesimba acidc marinades inogona kuputsa nyama iyo ichiita kuti irege kuparara kana ichibika uye ichiita kuti zvive nyore kudya. Dry rubs uye inoshandiswa kushanda zvakanaka kwazvo ne halibut, asi nekuda kwekunwa kwehove iri nyore, haunoda zvakawanda zvinotapira zvinonaka.
Grilling Time uye Doneness
Nokuti iyo hove ichaoma nyore nyore, nguva yekufuratira pane halibut yakanaka kwazvo. Saka iva nechokwadi chekuti uchengetedze maziso ako kuti usapinda. A 1-inch halibut steak inopera mumaminitsi anenge 10 pamusoro pepakati-yakanyanya kupisa apo kudonhedzwa kwakaderera uye zvigadziri zvinogona kubika munguva shoma semaminetsi matanhatu. Tendeuka kamwe chete panguva yekubika kuitira kuti usati uine halibut inoparadzana, uye chengetedza kupisa pamasikati-yakakwirira (tarisa kupisa).
Halibut yakagadzirira kudya apo nyama inoputika nepakati. Kana iwe ukatarisa hove yakasvibirira, iwe uchaona kuti ine chinyararire chinopenya uye chitarisiko chisingagoneki. Kana imwe chimiro ichi chave chaenda zvachose uye nyama isingarevi uye inokurumidza kutarisa, hove yakagadzirira.
Iwe unogona zvakare kutaura kuti yakagadzirira apo nyama inofamba nyore nyore neforogo. Pasinei nokuti iri futi kana steak, iwe unogona kukwanisa kudhonza nyama yacho nenzira yose kana iwe uchiishumira. (Chengetera foshoro kana chidimbu chakanyatsofanana chinoshandiswa paunenge uchichera kuitira kuti iwe uone kuedza kupa.) Nzira yekupedzisira yekuedza kupera ndeyokutarisa kutonhora mukati; nyama inopisa chemafuta inofanira kuverenga 145 F (63 C) apo halibut inenge yakagadzirira kubva pane grill.
Kushandisa mu Recipes
Yakanyatsogadzirwa uye yakarongeka, halibut ndeimwe yezvinonyanya kushandiswa-uye inoporesa-zvekudya iwe unogona kubika. Halibut yakashongedzwa yakawanda mumabhababs, tacos, salads, sandwiches, uye zvega pachayo. Halibut yakakoshwa pamusoro pemubhedha wemiriwo kana kuti yakagadzirwa ne fresh caper salsa ichingwa inonaka inokurudzira bhasiji yako yezhizha kusvika kune imwe inotevera.
Iwe unogona zvakare kuedza kuisimudza iyo mumafirimu ako aunoda ayo angadana mamwe hove kana kunyange kana.
Kana iwe usingakwanisi kuwana halibut kana uri kutsvaga hove yakafanana, edzai mabhesi kana cod (for steaks), uye shingairira kana fluke yezvokutengesa.