Chimwe chezvisi nyore pane zvose zvinoshandiswa zvegungwa, iyi yakawanda maruva bunduu sauce inofadza pane dutu-runyoro. Ichi chakareruka chakafuridzirwa rainbow trout recipe yakakwana kune vanotanga hove vanobika.
Zvamunoda
- 6 rainbow trout (whole, boneless)
- dash salt (kuravira)
- dash pepper (kuravira)
- 6 tablespoons isati yakashongedzwa
- 3 tablespoons muto wemononi (itsva yakanakisisa)
- 1/4 kapu yakasikwa parsley itsva
- Kuchengeta: lemon wedges
Nzira Yokuita Izvo
- Isa bhotela muhombodo pamusoro pepakati-pasi moto. Ika kupisa kusvikira bhotela richinje ruvara rwegoridhe rune doro , uye rinotora kunhu hwakatsetseka. Deredza kupisa kusvika pakadzika uye kuramba uchidziya.
- Bvisai misoro kubva mubhuti, uye gadzirai ganda-kumativi-pasi pane zvishoma zvakafuridzirwa mapepa-zvakagadzirwa mabhakiti. Svetuka zvishoma zvishoma zvidha rakasvibiswa kumusoro. Mwaka unowedzera nemunyu uye mutsva pasi pepisi tsvuku.
- Svetera anenge masendimita masere kubva mumurazvo kwemaminitsi anenge 3-5, kana kuti kusvika hove inopinda kana ichiedzwa neforogo. Kunyange zvazvo hove iri kubika, shandura bhotela kusvika kune inopisa kupisa uye whisk mumuto wemamuro. Pangosanganisa musanganiswa ichiuya kumota, wedzerai parsley, bvisai kupisa.
- Kana wakagadzirira, shumira chirongo pamapuleti anodziya nehuni inopisa parsley bhuru bhuruu inoparadzwa pamusoro. Shandisai maroni wedges kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 85 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 22 g |