Kubika chiri nyore nyore kunogona kuva chinhu chezuva-rose, asi iyi vegan chiri haisi kungoshanda asi yakashandura.
Zvishoma nezvishoma kumira zvinoshandiswa ndizvo zvinowanzopa chirikadzi inopfuma uye isingadzivisiki. Muchidimbu ichi, sarsa yakagadzirwa, iyo yakazara namafuta, inoshandiswa nokukurumidza uye nyore nyore kunyorera kwechiri iyo yakanyarara zuva rose.
Nokuda kwekunaka kwekunaka nekushongedza, tsvaga salsa inowanikwa muzvikamu zvefriji yezvokudya zvako zvinodarika panzvimbo ye salsa yakarongwa inowanikwa pamagareti ezvitengesi, izvo zvinowanzova ne "creamier" kuumbwa kupfuura ikozvino kuitwa.
Iyi kemicheche inoda kuti mapuroteni awedzererwe (TVP), asi kana iwe ukazviwana uine mamwe marudzi evanhu vegan vekugadzira nyama, usasununguka kuzvishandisa kana kungowedzera mamwe mushroom.
Kana iwe usati uri fan of nyemba nyemba, edza pinto, itsvo, chickpeas, kana kuti zvakasiyana-siyana zvebhinzi zvakagadzirwa panzvimbo yavo.
Zvamunoda
- 1 cup
- TVP, yakakanyiwa ne 7/8 kapu yemvura kana kuti yakarayirwa pamapuranga
- 2 mashupuni ekubika mafuta, akadai semuorivhi kana canola
- 1/2 kapu yakasikwa cremini kana bhowa mushroom
- 1/4 teaspoon munyu
- 1 (1.25-ounce) packet
- chikamu chikafu, kana 2 maspuniki chigadziko chipi
- 2 (12-ounce) zvinokonzerwa nemvura yakachena salsa
- 1 (16 -ounce) inogona kudyara mbeu yezvinomera
- 1 (15-ounce) inogona kudyiwa tomato yakabikwa moto
- 2 (15-ounce) makoti madhishi emadhishi, akacheneswa uye akacheneswa
- 1 cup shredded vegan cheddar cheese (optional)
- 1/2 kapu cilantro yakasikwa
Nzira Yokuita Izvo
- Muhari yakawanda kana isina kudzikisa, inowedzera TVP yakavezwa, mafuta okubika , cremini kana bhowa mushroom uye 1/4 teaspoon munyu.
- Shandisa zvakanaka kushandisa spatula uye wobva wabika pamusoro nepakati kusvika kune-yakakwirira kupisa kusvikira TVP yakasvibiswa uye mushwa uine unyoro maminitsi 4 kusvika ku5.
- Wedzera pakiti yechili seasoning uye gadzira imwe imwe miniti pamusoro pehutambo hunopisa.
- Wedzerai salsa, kunyorera nyemba, tomate, nyemba nyemba, uye cheese. Ita zvakanaka kuti ubatanidze apo uchibika pamusoro pepakati.
- Deredza kupisa kusvika kumimota uye kubvumira kubika kwemamwe maminitsi gumi nemashanu, uye kusvika kusvika makumi matatu, zvichikurudzira kazhinji kudzivirira chikamu kuti chisanamatira uye chinopisa.
- Bvisa kubva kupisa uye bvumira kuti utonhorere pfupi. Usati washumira, pamusoro ne cilantro uye chero ipi zvayo yaunofarira (yakaputsika tortilla chips, guacamole, vegan sour cream, nezvimwewo).
- Chengeta zvasara mumubhodhoro usina kuvharidzirwa kwemazuva mana mufiriji. Kusunungura, kutamira kune firiji isina kupfigira-yakachengeteka uye kuchengeta kusvika kumwedzi miviri mufiriji.
- Kuti usvike, zvinongopisa pamusoro pemhepo inopisa mukati meputi kusvikira wapisa.