Heano chikumbiro chinokurumidza uye chakareruka chekudya chinokonzera Gluten-Free Oven Fries, unofarira nevana vane gluten-vasina ruzivo rwakakwana kune guru guru jigger pajuburger bun-gluten-isina .
Zvamunoda
- 2 pounds yakashamba, unpeeled guru russet mbatata (inenge 4 mazamu makuru)
- 1/4 mukombe wemafuta amafuta
- 2 mashupuni ane guteni-asingasviki kuItaly seasoning blend OR unofarira GF yakagadzirwa nemunyu
- Pevhu yakasvibirira pasi kuti inwe
- 1 teaspoon red pepper flakes (kusarudza)
Nzira Yokuita Izvo
Preheat oven kusvika 425 ° F / 218 ° C
- Sunga mbatatisi 1/4-inch urefu. Durai sega rimwe nerimwe mufri 1/4-inch.
- Dururirai mafuta omuorivhi muine 13x9-inch baking dish kana bhizha guru kubika. Wedzera fry uye simbisai kuti mupfeke zvakakwana fries nemafuta emuorivhi.
- Wedzera nguva yekushambadza uye simbisai kupfeka.
- Bika muvheni yepayedheti kwemaminitsi gumi nemashanu. Shandisa spatula yakakura kuti uite fry uye ubike mamwe maminitsi gumi nemashanu kana kusvika kusvika yegoridhe uye inopisa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
- Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 291 |
Total Fat | 14 g |
Saturated Fat | 2 g |
Unsaturated Fat | 10 g |
Cholesterol | 0 mg |
Sodium | 21 mg |
Carbohydrates | 39 g |
Dietary Fiber | 5 g |
Protein | 5 g |