Heano chikumbiro chinokurumidza uye chakareruka chekudya chinokonzera Gluten-Free Oven Fries, unofarira nevana vane gluten-vasina ruzivo rwakakwana kune guru guru jigger pajuburger bun-gluten-isina .
Zvamunoda
- 2 pounds yakashamba, unpeeled guru russet mbatata (inenge 4 mazamu makuru)
- 1/4 mukombe wemafuta amafuta
- 2 mashupuni ane guteni-asingasviki kuItaly seasoning blend OR unofarira GF yakagadzirwa nemunyu
- Pevhu yakasvibirira pasi kuti inwe
- 1 teaspoon red pepper flakes (kusarudza)
Nzira Yokuita Izvo
Preheat oven kusvika 425 ° F / 218 ° C
- Sunga mbatatisi 1/4-inch urefu. Durai sega rimwe nerimwe mufri 1/4-inch.
- Dururirai mafuta omuorivhi muine 13x9-inch baking dish kana bhizha guru kubika. Wedzera fry uye simbisai kuti mupfeke zvakakwana fries nemafuta emuorivhi.
- Wedzera nguva yekushambadza uye simbisai kupfeka.
- Bika muvheni yepayedheti kwemaminitsi gumi nemashanu. Shandisa spatula yakakura kuti uite fry uye ubike mamwe maminitsi gumi nemashanu kana kusvika kusvika yegoridhe uye inopisa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
- Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |