Izvi zviri nyore kuita radish chimiro chimiro chine ruvara, chinonaka chinowanikwa kazhinji kabichi kimchi.
Kazhinji kimchi inowanzobatanidza rudzi rwe radish - daikon - pakati pezvigadzirwa. Pano ini ndadzosera huwandu hwe radish kusvika kabichi kuratidzira radish crunch uye kuravira. Kushandisa red-skinned cherry radishes kana kuti French breakfast radishes inopa iyi recipe yayo yakafara ruvara. Iwe unogonawo kushandisa watermelon radishes nokuda kwekati yavo inopenya yekatikati.
Hazvina mhosva kuti kimchi yemiriwo inogadzirwa sei, inotakurwa nemaitiro akanaka-kune-iwe probiotics. Chinonaka chakashanda pamwe chete neKorea kana zvimwe zvekudya zveAsia, zvakanyatsovhenganiswa mupunga uye zvimwe zviyo zvakabikwa.
Radish kimchi ibvuru-yakabikwa zvokudya izvo zvicharamba zvakasimba mukanakidza sezvazviri. Kunyange zvazvo zvicharamba zviri mufiriji kwemwedzi yakawanda, zvakanakisisa kudyiwa mukati memwedzi mitatu. Akachengetwa kwenguva yakareba kupfuura iyo inotanga kukanganisa zvimwe zvayo uye inogona kutorawo pungent.
Zvamunoda
- 3 makapu mvura (yakasvibiswa)
- 2 teaspoon munyu (kosher kana imwewo isina munyu-iodized munyu)
- 1/2 teaspoon hove sauce ( nam pla, kana soy sauce)
- 3/4 pound radishes (yakashambidzwa)
- 1/4 pound kabichi (mashizha, kutema mucheka mutsvuku; funga coleslaw)
- 1 tinyanisii tinyoro (tsvina uye kutemwa muzvimedu zviduku)
- 1 - 2 clove garlic (yakasvibiswa uye yakanyatsopetwa)
- 1 teaspoon ginger (grated fresh)
- 1/2 teaspoon tsvuku pepper flakes (kana kupfuura kuvira)
Nzira Yokuita Izvo
- Bvisa munyu mumvura yakasvibiswa. Zvakakosha kushandisa mvura yakasvibiswa nokuti chlorine nedzimwe makemikari mumugodhi wemapopu emvura zvinogona kupindira nekugadzira.
- Isa muhove kana soy sauce.
- Bvisai mashizha nemigumo ye radishes. Ita Julienne muzvikamu zviduku zvakasanganiswa, kana tsanga mu 1/8-inch rounds. A mandoline kana tsvina tsvina yezvokudya zvinogadzira chiito ichi nyore.
- Muhomwe huru, inokanda radish, yakakanyiwa kabichi, ginger gated, yakatswa anyezi, garlic uye tsvuku tsvuku tsvuku. Pikisa iyo muhodha yakachena pint gorosi.
- Dururirai marine pamusoro pezvimwe zvinoshandiswa. Dhinda zvinyoronyoro pamirimi nemiti inonhuwira kuti ubudise mhepo ipi zvayo. Iyo brine inofanira kuvhara zvakakwana zvimwe zvigadzirwa. Kana icho chikafu chichibuda kunze kwebhanhire, chireruke nekidiki giragi chirongo chakazara nemvura. Kana miriwo iri kugara ichivharidzirwa mumucheka, ingovhara chirongo iyo iri mukusununguka nechivako.
- Isa chimiro chechichiki pachigamba chiduku kuti ubate kuputika kunogona kuitika sezvo inotanga kuvirisa. Siya pairi kutonhorera kwemaawa maviri nemaawa makumi mana.
- Bvisa chifukidzo kana chiduku chiduku chejiji uye chengetedza chechicheche mushure memaawa 24 ekutanga. Iwe unotanga kuona humwe huhu uye huchazotanga kukura kunhuhwirira kwakasviba (sauerkraut, asi kuwedzera pungent nemhaka yegoriki uye ginger).
- Kana uchinge waona uye unhuhwidza zviratidzo zvekuti kimchi iri kunyanya kuvhenekera, shandisa chirongo pamusuo wefiriji yako. Iyi ndiyo chikamu chinotonhora zvikuru chefriji yako asi ichiri kutonhora kupfuura chimiro chemukati - chakakwana chechimiro chako kuti chirambe chichiwedzera.
- Kimchi akagadzirira kudya 1 - 2 masvondo mushure mekuita. Kana uchida kuichengetedza kwenguva yakareba kupfuura mwedzi, uende kune imwe nzvimbo inotonhorera yefriji yako (imwe yepakati pamashalofu pane nzvimbo mukati mefiriji musuo).
Cherechedza: kana munyu isiri nzira yako, unogona kushandisa imwe nzira yekurocto-fermentation pasina munyu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,271 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |