Iyi pikisa yakagadziriswa inoshandisa "7-bone" chuck roast (inotumidzwa kuti chimiro chefupa imomo), iyo inodyiwa yakawanda-inotyisa yemombe inova yakanaka-yefa-tete mushure mekureba kwenguva refu.
Inoshumira 8.
Zvamunoda
- "7-bone" nyama yenyuchi chuck roast (kana chero ipi neipi yakakura yakabikwa (inenge mapaundi 5))
- Zvingasarudzwa: munyu uye pepuru tsvuku (pasi idzva, kutora)
- 2 tablespoons oiri yemafuta
- 1 tablespoon butter
- 1 guruiiiiii (diced)
- 2 nenyuchi celery (yakagurwa)
- 2 tablespoons upfu
- 3 clove garlic (minced)
- 1/2 mukombe tsvuku yewaini
- 2 teaspoon tomato paste
- 2 makapu kana mukaka
- 1 bay leaf
- 1 teaspoon thyme (yakaoma)
- 1/2 teaspoon munyu
- 1 1/2 pounds zvitsva
- mbatatisi (yakashambidzwa)
- 4 karoti (akaiswa pasi, akacheka mumakona makuru)
- 1 pound parsnips (peeled, cut into chunks big)
- 1 tablespoon butter (yakanyungudutswa)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
Nzira Yokuita Izvo
- Ipai zvikamu zviviri kumativi ose emombe iyi nemunyu uye mutsva pasi pepuru tsvuku. Isa hove yeDutch pahuni hwekupisa, uye wedzera mafuta emiriwo. Apo mafuta ari kupisa, fukidzai nyuchi zvakanaka kwazvo, maminitsi mashanu nechepamativi. Zvakakosha kuwana gorosi rakanaka panyama. Bvisa nyama mundiro, uye ita kuti kupisa kuve pakati.
- Wedzera bhotela, diced anyanisi, celery, uye pinch yemunyu. Sirai kwemaminitsi 4-5 kuti musvike zvishoma, uye wedzera hupfu. Ika Cook ichikurudzira kwemaminetsi maviri. Wedzera kariki, kubika uchiita maminitsi 1. Whisk muwaini, uchinge uchinge uchinge uchitsemura bhu rakasvibiswa kubva pasi pehari. Wedzerai tomate paste, uye kana musanganiswa uchitanga kubika, dururirai mumukaka wehuku .
- Wedzera jira re bay, thyme, uye munyu. Apo mvura inosvika pakusimudza, fambisa zvakanaka, uye isai mhuka mumombe. Dzorera kupisa pasi kusvika pasi, uye simmer zvinyoronyoro kwemaminitsi makumi mashanu paundi pound, kana kusvika kusvika yeforikiti. Mushure memaawa maviri, nyatsotora mhuka yepamusoro, uye nekuramba uchibika kusvikira waita.
- Apo pombi yakabikwa iri kubika, gadzirira miriwo. Preheat oven kusvika kune 425 degrees F. Wedzera mbatatisi, karoti, uye parsnips kune ganda risina kudzika. Skim mupuni wepuni hwemafuta emombe kubva pamusoro wemvura yakanyunguduka yemombe. Dzadzai pamusoro pemiti miriwo, pamwe chete nehutu hwakanyunguduka. Bvisa miriwo yekupfeka, uye nguva nemwaka nemunyu uye mutsva mutsvuku. Roast muovheni kwemaminitsi makumi maviri, kana kusvika miriwo inenge iri nyore. Bvisa uye chengetedza.
- Munenge maminitsi makumi matatu isati yati yenyuchi yaitwa, vhura uye uwedzere miriwo muhari. Ramba uchibika kusvikira nyama yenyuchi nemiriwo iri nyoro. Skim chero ipi zvayo inoramba iri madziva emafuta anobva pamagetsi. Edzai uye gadzirisai munyu uye pepper.
- Bvisa mhou kune imwe ndiro huru. Inogona kutemwa muzvidimbu zvakasvibirira kana kuti inongorodzwa mumakona makuru, uye yakashanda pamwe nemiriwo uye mabiko. Pamusoro neparsley itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 971 |
| Total Fat | 48 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 253 mg |
| Sodium | 614 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 83 g |