Helvha iboka remasipi rinowanikwa muTurkey uye muBalkans uye kuMiddle East. Mune mazuva ano Turkish cuisine, kune marudzi maviri e helva. (Inowanzonziwo halva, halvas, uye halwa mune dzimwe nzvimbo dzepasi reArabhu.)
Yokutanga ndiyo yakagadzirwa nekaseti yakagadzirwa ne starch base, shuga uye mafuta uye zvimwe zvinoshandiswa sevanga uye zvinonhuwira. Turkish flour helva uye semolina helva inoshandiswa sehupfuro uye pazviitiko zvinokosha.
Rudzi rwechipiri rwe helva ndirwo rwunogadzirwa. Yakagadzirwa nesameame nut butter (inonyatsozivikanwa setihini ) uye shuga. Inotengeswa mumatombo uye yakatswa kana kutemwa mu cubes kuti ishumire. Inenge ine zvinyoro, zvisingatauriki, zvinyoro zvinyorwa zvekristin. Inowanzova nezvimwe zvinyorwa zvakafanana nemiti, michero yakaomeswa kana kocoa mukati.
Maitiro aTahini Helva Akaitwa Sei
Tahini helva inoumbwa nemidziyo miviri yakakosha: zviyero zvizhinji zveesame uye shuga. Iinewo zvishoma zve citric acid , zvinyorwa zvinowanikwa mumasitadhi, uye zvinyorwa zvesarapwort zvinobatsira kutonga kusagadzikana. Zvimwe zvinoshandiswa zvakadai secocoa powder, makungu, uye michero yakaomeswa zvinowanikwa mushure mekunge gadzirirwo rekutanga rejova rakagadzirwa.
Chokutanga, mbeu dzeSesame dzinosvika kune imwe ye-ultra-fine, paste smoothly inonzi tahini. Tsukatari yakabikwa pamwe neyeta ye soapwort kusvikira ichikanda uye inotora nougat .
Pakupedzisira, yakafukidzwa ne tahini. Vazivi vemabazi vanonzi vanonzi kudonha ndiro danho rinokosha zvikuru uye rinofanira kuitwa nekunyatsotarisisa uye zvakanakisisa zvigumisiro.
Kana imwe nguva kugadzikana kwakarurama, chero zvimwe zvinowanikwa zvinowanikwa mukati uye helva inoumbwa uye inogadzirwa.
Nhutano Hutsva YeTahini Helva
Tahini helva inogona kunge inotapira, asi inotakura simba rakawandisa uye chikafu. Yakakwirira muprotheni, calcium, vitamin E, uye phosphate. Kungofanana nemamwe nutter, inopawo simba rakawanda.
Icho chikonzero nei chiri chido chinonaka chevana nevemitambi. Inowanzoshandiswa pamwe chete netsika dzekuTurkey dzekudyira mangwanani kuti utange zuva rakananga.
Kwokuwana Helva
Kana iwe uchirarama kana Turkey, Balkans kana Middle East, unogona kuwana mvumo mune inenge misika yose. MuTurkey, kune kambani makambani makuru anotakura tahini helva nenzira yekasiki isina zvigadzirwa zvekuvaka.
Unogona kutengesa matanho eti tahini helva plain, nemiti yakasvibiswa kana kuti yakakanganiswa necocoa. Vanouya muhukuru hwemhando yose kusvika kune imwe chete-inoshandiswa mapepa kune vaseki pavanenge vachienda. Iwe unogonawo kutenga tahini helva ne kilogram mune dzakawanda mazaari uye delicatessens. Kana iwe uchigara kune imwe nzvimbo uye uchida kuedza ichi chinonaka, chigutsa chinogutsa, unogona kuwana chiTurkey-style tahini helva muchiGreek uye Middle East misika uye pawebsite dzinotengesa zvokudya zveTurkey.
Kana iwe uchida kuita tahini helva kumba, unogona kushandisa recipe iyi. Izvo hazvizove zvakasimba sekudzivirira kwaunogona kutenga muchitoro, asi ichi chiine chishamiso, chinonaka chinonaka.
Zvamunoda
- 1 pound shuga
- 16 ounces tahini, kana sesame paste
- 1 teaspoon crystal citric acid
- 3/4 mukombe mvura
- 1/2 mukombe yakachengetwa
- pistachios , mazhenje erusi akabviswa (kusarudza)
Nzira Yokuita Izvo
- Isa mvura muhomwe uye isa nayo kumota. Wedzerai shuga uye fungisai kusvikira yaparara.
- Wedzerai citric acid uye rambai muchibika shuga kusvikira inosvibisa uye ichiomesa kuhutano hwehuchi hwakaoma. Bvisa pani kubva pamoto.
- Wedzerai tahini kune shuga yakaoma. Uchishandisa huni yehuni, simbisai musanganiswa nekukanda mativi uye kuuyisa pakati.
- Dzokorora chirevo ichi zvakananga kumativi ose ehari, nguva dzose uchigodha musanganisi kusvika pakati. Paunenge uine ruvara rwakasvibirira, wedzera maitiro ezvokuda uye ugovhenganisa.
- Shingairira musanganiswa muchikwereti kana rectangular dish. Rega itonhorera pasi kutsivhenekeri. Bvisa helva muzvikwata uye ushande. Iwe unogona kugadzira mumwe nomumwe anoshumira pamwe nemiti yakagadzirwa yakagadzirwa kana iwe uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 600 |
| Total Fat | 34 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |