Unoda gourmet vegan appetizer pfungwa? Izvi zvinokonzerwa nemiriwo zvakakanyiwa mushwa nemuchero wezvinomera zvinenge zvakakwana kune rimwe zuva rekudya kwemanheru.
Mune izvi zvinonakidza zvinodhaka uye vegan appetizer, bhatani mushonga hwakasungirirwa nechingwa chikafu cheseji yezvinomera, miriwo itsva, bell pepper uye breadcrumbs. Tarisa kuti uoneke kuti chingwa chinoputika chaunoshandisa ndeye vegan uye isina mukaka, kana zvichidikanwa. Sirai zviduku zviduku zvakaputika mushonga patafura huru, uye mutyairi atendere!
Vegetarian, vegan, uye iwe unogona kushandisa chingwa chisina-gluten chinyorwa kuti uite kuti gluten-isina kana iwe uchida.
Recipe yakaropafadzwa yeLoylife Foods
Zvamunoda
- 4 oz. zvinomera zvinomera zvezvirimwa (sezvakaita Gimme Lean marusi sausage substitute)
- 16 bhokisi mushwa
- 2 tbsp. mafuta omuorivhi
- 1/2 kapu onion (minced)
- 1/3 mukombe bhinzi bell pepper (diced small)
- 1/3 mukombe tsvuku tsvuku pepper (diced small)
- 1 clove garlic (minced)
- 3 tbsp. Zvokudya zveItaly chikafu
- 1 tbsp. fresh Italian parsley (flat-leaf, chopped)
- Munyu uye pepper kuti toravira
- Optional: fresh lemon wedges
Nzira Yokuita Izvo
- Pre-heat fur to degrees 400 uye zvishoma kupfeka bheka pepa risina tsvimbo spray kana kuti inogadzirwa nemafuta-based spray.
- Gadzirai mushroom makapu, kumusoro, pasi pebhaka. Tsvina nesimbi yakakosha yekubika spray, wozobika muchoto kusvikira zvishoma zvishoma; anenge maminitsi gumi nemashanu. Bvisa kubva muchoto, uye uise mushwa parutivi.
- Shambai mupuni 1 wemafuta mu skillet pamusoro pepakati-yakanyanya kupisa. Sautee vegetarian sausage kusvikira yakaparadzana uye yakafanana nemasiki akavharwa, anenge maminitsi mana. Shandisai kapu yehuni kuti iiputse sezvinodiwa. Shandura yakagadzirwa mabiko ezvinomera kune imwe ndiro, uye gadzirisa.
- Edza mafuta akasara mu skillet uye sautee anyezi, pepper uye garlic kusvikira vanyoro, anenge maminetsi matanhatu. Bvisa pani kubva pamoto, uye funganisa mumucheka wakagadzirwa, zviyo zvechingwa, uye parsley. Nyaya yekuzadzwa kunongora nekamwe yemunyu uye pepper.
- Fomu yepuni 1 ye sausage uye onion ichizadza bhora. Isa iyo muhomwe yemushroom, ichiipinza zvakasimba mu mushroom. Inofanira kuva yakakuvadzwa zvikuru. Dzokorora, uzadze mushwa wose. Rongai zvakakanyiwa mushroom pakabikwa.
- Bhidza mushonga wakaiswa mushroom kusvikira kuzadza kusina kunyorova pamusoro, maminitsi gumi nemaviri. Nguva pfupi usati washumira, shandisai jisi remuti pamashizha, kana uchida. Enjoy!
Aya mahowa maduku akapfumbira zvakanaka. Kuti usvike, putira shugly mumapuranga emapepa. Kuti ushumire kamwe mazaya, kusunungura uye kudzokorora muvhenji ye 350 degree kusvikira mushwa uchinatswa kuburikidza.
Tsvaga pasi kune zvimwe zvinodhaka zvinonaka zvekurima kuti uedze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 17 mg |
| Sodium | 327 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 16 g |
| Protein | 20 g |