Muchivande chakavanzika mune iri jisi, nyama inonaka inokushamisa iwe. Izvo zvinoshandiswa ndiwo maapuloaucece ! Iyo maapuloauce inowedzera kutapira kwechisikigo uye unyoro kune chingwa, uye ruvara runopedza nyuchi uye nyama yenguruve zvakanaka pasina kukanganisa.
Nyama yekudya ndiyo inonakidza yekubatanidza mombe uye nyama yenguruve. Mafuta kubva pasi gorosi anobatsira kuwedzera kuchena kumunda wakaoma wenzombe, asi enda mberi uye uite usina nyama yenguruve uye ushandise mafuta akareba (80/20). Uye unzwe wakasununguka kuchinja mimwe miriwo; kuwedzera bell pepper yakasvibiswa, karavha yakakoswa yegoriki, kana kuti yakasarudzwa inonzi mushroom.
Kana iwe uchigadzira nyama yenyama nguva zhinji, unogona kutenga kutenga chikafu chinodyiwa chechingwa nesimbi yakagadzirwa nesimbi. Rakiti inochengetedza nyama yenyama kubva mumafuta ayo ekudonha sezvainobika.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 pound pasi pork (90/10)
- 1/2 kapu yakadyiwa anyezi
- 1 mazai, arohwa
- 3/4 kapu mapleauce (unsweetened)
- 1 cup
- breadcrumbs (yakanaka, plain, unseasoned)
- 3 tablespoons ketchup
- 1 1/2 mashupuni munyu
- 1/4 teaspoon mutsvuku
- Optional: 4 tablespoons ketchup kana bhatau sauce, yekuputika
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Girai gorofu 9-by-5-by-3-inch loaf pan.
- Muhombodo huru, iyananidzai miviri miviri yevhu pasi neeii yakakoswa, mazai, maapuleauce, breadcrumbs, mafurai matatu eketchup, munyu, uye pepper; sangana zvakakwana nemaoko ako.
- Pat the mixture meatloaf muhomwe yakagadzirwa.
- Bika nyama yekudya mukati mevheni yependi yakatangira kwemaawa 1 1/2.
- Kana ukashandisa chigunzva chokusarudza, tora nyama yehove kubva muchoto kubva maminitsi gumi kusvika ku15 isati yasvika. Nyatsotsvaira mafuta akawandisa uye wakaparadzira 4 mashupuni eketchup kana bhengi sauce pamusoro pepamusoro. Dzorera chingwa chacho muchoto uye ramba uchibika kusvikira zvapera.
- Iko inenge yakadzikama yakachengetedzwa yakachengeteka yevhu yenyika yemombe uye yevhu inguruve ndeye 160 F (71.1 C). Kana usina mubvunzo, chengeta kutonhora nekuisa kamwe-kutora thermometer pakati pechingwa.
- Regai nyama yemhuka inakidze kwemaminitsi gumi uye ichibvisa muhari. Slice uye mushumire.
Cherechedza: Kana iwe ukaitika kuti uite nzvimbo yevhu yehuku yezvose kana chikamu chenyama, huwandu husina kupisa hwakachengeteka ndi 165 F (73.9 C).
Mazano
- Nokuda kwechigunwe chemafuta, shandisai mapeji 3 e ketchup ne 3 maspofu euchi, 1 1/2 mapuniko eDijon masardadhi , uye anenge 1/2 teaspoon yeWorcestershire sauce. Nyora zvakanaka uye wakaparadzira musanganiswa pamusoro pe nyamaloaf anenge 10 kusvika kumaminitsi gumi asati apera muchoto.
- Mafuta ari munyika inochengetedza nyama anowedzera tambo uye juiciness, asi ramba uchiyeuka kuti zvinorevawo kuwedzerwa kune nyama yekupedzisira. Fattier, imwe yakawanda inonaka inopa nyama ndeyekanakisisa kune nyama inonaka, yakasvibisa nyama, asi nyama yakaonda kana yakawanda inogona kushandiswa apo pasi pork (90% lean) inowedzerwa musanganiswa.
- Kana nyama yako yakasanganiswa yakanyanyisa, funga kuwedzera mamwe akaroti akarotiwa uye girasi. Vachawedzera unyoro hunodiwa uye zvinonaka kumusanganiswa wenyama yakatsvuka.
- Meatloaf inopisa zvakanaka! Itai zvingwa zviviri uye muiseze (unbaked) kweimwe zuva. Kana iwe uri kugadzira nyama yefriji yefriji, shandisa chikafu chechingwa nechokufukidzira saka nyamaloaf inogona kubviswa nyore nyore. Zisunungurire iyo pani. Nyora chidimbu uye usimudze nyama yakasvibira kubva pane pani. Putira nyama yakasimba zvakasimba mumashizha uye uiise muhomwe yekuchengetedza zvokudya kuitira kuti hutori hutsve. Nyora chingwa chacho nezita uye zuva uye gadzira kusvika kumwedzi 6. Kubika nyama yemhuka, kuisunungura zuva rimwe chete uye kuideredza zvakare muchikafu chechingwa - chinofanira kukodzera zvakakwana. Dhavhaza pani uye uzvidzike chingwa mufiriji usiku hwose. Zvigadzire mune imwe yehutori 350 F oven sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 126 mg |
| Sodium | 782 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |