Bhuku rembatane uye rakasvibirira bhero tsvina inofadza ichi chikafu chisina kuchena asi chinonaka. Shandira iyo neChitatis (Indian flatbread) kana rice yakabikwa uye Kaali Daal (black lentil curry).
Zvamunoda
- 500 gms mwana mbatata akaiswa peeled
- 2 gorosi bhero bheri tsvuku / capsicum
- 2 tbsps yemiti / canola / sunflower
- cooking oil
- 1 tsp cumin mbeu
- 3 tbsps yakagadzirwa garlic
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- turmeric powder
- 1/2 tsp tsvuku
- chili pfu
- 1/2 tsp raw mango powder
- munyu kuvira
- 1 tsp garam masala powder
Nzira Yokuita Izvo
- Pisa mafuta mumahombe akaremara-pasi pane imwe midzi moto. Wedzerai mbeu dzekumini uye fry kusvikira zvinopera.
- Wedzera garlic uye fry kusvikira yakanyorova.
- Wedzera mbatatisi nemafuta eupfu. Nyora nomunyu kuti urove uye usanganise zvakanaka.
- Pheka kusvikira mbatatisi yaitwa, inokurudzira kazhinji uye zvinyoro (kuti urege kudzikisa mbatata). Mvura imwe chete kana ichidikanwa.
- Wedzera capsicum uye gadzirira mimwe maminitsi maviri. Fukidza garam masala powder uye uvhare pakarepo.
- Shingaira kupisa neChapatis ( Indian flatbread ) kana rice rakabikwa uye Kaali Daal ( black lentil curry ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |