Zita rokuti empedrado rinobva kune rechiito empedrar , zvinoreva kuvhara kana kuzadza nematombo kana piedras muchiSpain. Ichi chikafu chinonzi empedrado de arroz , icho chinoitwa nechokuita chikamu chakaenzana nyemba nyemba uye soupy rice, yakasanganiswa nemamatee, anyanisi, garlic uye pepper. Icho chinhu chinoshamisa chekudya kudya kwekupedza uye kwechando munguva yechando.
Empedrado isiri yehadha inoshandiswa kuCataluna uye kumabvazuva kweSpain, ichidzika neValencia uye Murcia, zvikurukuru muzhizha.
Zvamunoda
- 1 lb (500 gr) nyemba yakaoma nyemba
- 1 musoro garlic
- 1 bay leaf
- 1 mazamu makuru kana 2 mbatata maduku
- 1 guru nyanya
- 1 yellow anion
- 1 yakareba chiItaly chivara pepuru
- 3-4 Tbsp inowedzera mhandara yemafuta emuorivhi
- 8-10 oz (236-295 mL) yakakanyiwa yakakanyiwa tomate
- 14 oz (400 g)
- midziyo yezviyo murairi
- 1 Tbsp
- Spanish paprika
- 3-4 matambo
- safron
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Soak Beans Overnight muMvura. Bvisa tsvina kana tsvina kubva kubhandi. Sungai pasi pemvura inotonhorera. Isai mahairi muhari huru kana ndiro, uye fukidza nemvura kuti udzike. Shandisa mvura yakawanda, uchiita kuti huve nehafu masendimita emvura pamusoro pebhinzi. Mbeu dzinofanirwa kunge dzakanyanyisa maawa masere. Iva nechokwadi chekuti sehesheni inobata mvura, mbesa dziri kumusoro hadzina kuoma.
Shamba uye shenesa nyemba. Isa muhari huru.
Dhavhara nemvura uye uuye kumota, uye chengetedza kupisa kuti uite. Pheka kusvikira hutsanana hunyoro. Nguva yekubika ichasiyana, zvichienderana nerudzi uye makore emahairi. Mushure mokubika, bvisai mahairi uye bvumirai kuti mufare. (Kana ukashandisa zvinokonzera mubiki kubika nyemba, ona mirayiridzo iri pasi pekapepeti.
Gadzirai miriwo. Tsunga uye sanisa mbatata. Durai tomato muzvikamu 8. Tsunga uye coarsely usike anyezi. Bvisa shini, mbeu nemasvini kubva pepire uye ucheke zvidimbu anenge 1/4-inch muhukuru.
Gadzirirai sofrito . Dururirai mafuta omuorivhi muhombe huru yakatsva nekupisa. Fry the potato briefly. Wedzerai aniii uye pepuru tsvuku uye shandisai kusvikira aniii asingapfuuri. Wedzera tomate yakakanyiwa uye yakapwanyika tomate uye gadzirira 2-3 maminitsi.
Gadzirai sofrito uye nyemba pamwe chete muhari huru. Itai kuti mupunga uye anenge makapu matatu emvura. Heat on high. Wedzera paprika uye safari. Simmer anenge maminitsi makumi maviri, kana kuti kusvikira mupunga wabikwa, kuwedzera mvura sezvinodiwa kuchengetedza muto wakawanda.
Bvisa kubva pakupisa uye uzvibvumira kuti "zorora" kwemaminitsi mashanu. Shumira inopisa mumidziyo yevhu yevhu.
Kubika Mahairi Mukudzvinyirira Cooker
Isai mahairi mukumanikidza kubika uye mudururire mumvura yakakwana kuti muvhare. Ivhara kumusoro uye upe kupisa kusvika kumusoro. Apo kuwedzerwa kwave kuchikwidziridza, uye "kufungidzira," kunoderedza kupisa. Yeka kwemaminitsi manomwe neminomwe pakumanikidzwa kwakasimba. Bvisa kubva pakupisa uye bvumira kusvitsa kubudiswa. Vhura uye chengetanidza nyemba kuti uwane.
Chengetedza Cherechedza: Iva nechokwadi chekutevera bhuku rerairidziro remudzidzisi. Vakawanda vanodzvinyirira vabiki zvino vanobvumira vapisi kuti vagadzire mubiki mugomba uye vanomhanya mvura inotonhorera pamusoro pamusoro kuti vasunungure kusununguka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 522 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 15 g |
| Protein | 19 g |