Yuba, kana peji ye tofu, inoshamisa zvikuru inowanikwa muAsia cuisine, asi inotanga kuisa nzira yayo muAmerican makikoni. Ndinotanga kuverenga pamusoro payo pano, zvisinei, zvisati zvaitika nguva yakatarwa yakave yakanyatsoziva nezvezvinhu izvi kwemakore. Izvo zvinoshamisa vegan nyama inotsiva iyo yakangoita seyo inoshandiswa mumashandiro ayo ekugadzira sezvinonaka.
Parwendo rwangu rwokupedzisira kuenda kumusika wekuAsia wekune imwe nyika ndakatora imwe yuba kubva pakusarudzwa kukuru kunowanikwa mufiriji yechitoro (uye ini ndikatengesa iwe uchakwanisa kuwana pane imwe yekodhi yako yeAsia). Imwe yemapakiti yaiva yakareba mamita matatu! Ndakasarudza pato duku, uye ma sheketi 4 akazoguma ave ma 2 kusvika kune imwe paanenge azarura. Kune $ 2.00 USD, ichi chakanga chiri kuba, sezvo ini ndinogona nyore nyore kudya 10 mhuri yezvokudya zvakagadzirwa zveyashandurwa yuba kubva muchiyero ichi.
Pakutanga kuputirwa, vanoita sepurasitiki iyo yakave yakabatanidzwa pachedu kakawanda. Iwe unoda kuuputira mumvura inodziya kwemaminitsi gumi nemashanu, kuvhara mvura, uye wozoparadzanisa mapepa.
Zvadaro, iwe unonyatsotora rimwe pepa (zvakare, rangu rakanga riri anenge masendimita makumi mana zvichikwira) uye riripeta hafu, kana kuti chetatu, uye rishandise zvakasimba kuita bhiiyo anenge masendimita masendimita masere. Tora mahesera matanhatu e yuba.
Kana imwe nguva yose yakanyungudutswa, pani fry iyo mumhepo yakagadzirwa zvakanaka yakagadzirwa kana kwete pani pan uye inenge 1 kikapu yepanola mafuta pamusoro pepakati kusvika pakati-yakakwirira-yakapisa. Fry kusvikira bhuruu yegoridhe kune rumwe rutivi, kumira sezvinodiwa. Izvi zvichaita kuti vave vakanaka uye vakasimba kuti vaite mukati mutsva.
Zvadaro, ita sauce yako nokuunganidza zvose zvinogadzirwa nemuchero uye uchitevera mirayiridzo iri nyore pasi apa.
Zvamunoda
- 6 kusvika ku8 mahwendefa akagadzirwa uye akaomeswa yuba (ona kumusoro)
- 1 1/2 cubes ye veggie bouillon: nyama yechingwa yakasvibiswa, nyama yakasikwa kana yakananga miti
- 1 kapu mvura inopisa
- 1 tbsp toasted sesame mafuta
- 3 bhuruu eiii, yakanamirwa kuita zviduku
- 3 garlic cloves, minced
- 2 1/2 tbsp organic granulated sugar
- 1/2 tbsp mupunga wegariga
- juice uye zest imwe yepakati-yakakura orange
Nzira Yokuita Izvo
Itai pamwe chete bouillon cubes nemvura inopisa kusvikira yapera zvachose. Whisk mune zvimwe zvose muto wezvokudya kusvika zvakanaka. Dzvora mikoko yuba muzvikamu zviduku, inenge 1 cm inenge yakareba.
Tevera mazano ekubika kubika neuyu.
Nzvimbo dzakatemwa yuba yakaiswa muvharo imwechete iwe wakavasvibisa mukati uye undodurura muto pamusoro pokupfeka. Pachava nechinguva chechimwe mvura yakawedzerwa; izvi zvakanaka! Regai vabike pahupamhi kupisa kusvikira muchodzi uchinge wawedzera uye mvura yose inonyangarika inopera, ichifambisa yuba inoputika.
Fukidza nembeu yeesame.
Shumira pamusoro pemupunga, uchisanganiswa nemagetsi, kana chipi zvacho chaunofunga. Ndaifarira izvi pamusoro pemubhedha wemasvini uye mushizha wepepuru wemavara, ndokubva ndava nemvura yakakura yegoriki yemuchero sauce kana Sriracha.