Crockpot Black-Eyed Peas naHamu

Ichi ndicho chakareruka uye chinonaka che crockpot nyeredzi yepea yega yezuva reNyika Idzva kana chero zuva rega rega yemhuri kudya. Mazai ane maziso matsvuku ndiyo tsika yekuSouth Day yeZvita Idzva. Iko kune mazano akawanda pamusoro pekuti tsika iyi yakatanga sei, dzimwe mbiri dzacho dzine chokuita neHondo Yenyika. Asi chero chii chinokonzera, kana wakakurira kumaodzanyemba, iwe unogona kunge wakashandirwa nhesi dzemaziso matsvuku kweZvondo Idzva Idzva.

Icho chiratidzo chinopfuurira mberi ndechokuti mazai emasikati machena anovhunga, izvo chiratidzo chekukura kubudirira mugore idzva. Mazai ane mavara masikati haasi mapea, iwo mhondi iyo inonzi subspecies ye cowpea. Heirloom zvakasiyana-siyana zvemazai machena zvinokura muSouth. Mamwe mavo ane maziso ane mamwe mavara, akadai soro, tsvuku, pink, kana kuti tema. Mazai ane mavara ari mashizha paanotanga kusungirirwa, saka anotsvaira kuti asvike sezvaanoomeswa.

Iyi kamukira inoshandisa mapepa emasema machena akaoma. Iwe unogonawo kuwana mazai matsva emaziso matsvuku uye mapepa akasviba akaomeswa. Zvose zvaizoshanda, asi zvingava zvakanaka kuvhara mapepa akaomeswa usiku humwe usati wavawedzera kune crockpot.

Zvamunoda

• 1 pound yakasviba mazai machena
• 1 cup chicken muto
• 2 nhokwe dzinotapira, zvishoma
• 4 clove garlic, minced
• 1 bunch (6 kusvika ku8) mavarai ezvinyoro, zvishoma
• 6 ounces diced ham
• 1/8 teaspoon coarsely pasi tsvuku yakasviba
• 1/2 teaspoon Creole seasoning

Nzira Yokuita Izvo

1. Sanisai celery uye mavarai ezvimedu, nyatsanidza garlic, uye dice ham.
2. Gadzirai zvose zvinoshandiswa mukiki chinononoka.
3. Dhavhara uye gadzira ZVA kwemaawa matanhatu kusvika ku8.
4. Shumira mundiro pamwe chete nedzimwe mvura yekubika.

Kwekudya kwezuva reSouth New Year's Day, shandisa mazai emasikati machena nemaruva emirasi, cornbread, uye nyama yenguruve.

Iwe unogona kushandisa imwe nyama kupfuura ham kuti ufadze mazai emasikati machena. Munyu nyama yenguruve, bhakoni, kana yenguruve yakisi inogona kushandura ham.

Iwe Unogonawo Kuda

Purple Hull Peas NaHam

Mutsva Mutsvuku-Eyed Peas Ne Bacon uye Moto-Yakakangwa Tomate

Zvakavhenganiswa zveSouth Black-Eyed Peas

Nutritional Guidelines (pakushanda)
Calories	150
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	18 mg
Sodium	473 mg
Carbohydrates	21 g
Dietary Fiber	6 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)