Granola ndiro zita rechiitiko chezviyo zvegorosi rose, nut, uye zviyo zvakagadzirwa nezvibereko zvakabva kuSwitzerland muzana remakore rechi19. Iko iyo inonzi yainzi "muesli" iyo inoreva "musanganiswa."
Zviri nyore kuita yako yepa-5 pound batch yeganola isina kugadzirwa-gluten isina kushandiswa nokushandisa "zvakavimbiswa" mafuta ane guten. Nenzira, maori anowanzosimudzirwa muminda umo gorosi, rye kana bhari ingadaro yakakura uye oats inoshandiswa uye yakaiswa muzvivako apo mafuta aya ane gluten anoitwawo. Chero bedzi paunoshandisa "Chiziviso" chine mafuta e-gluten mu granola yako, unogona kunakidzwa iyi inotapira, yeprotein uye mineral-rich cereal.
Iyi gorola yakakura ye granola isina gluten inonaka inoshandiswa sekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekasa kana kuti iwe unofarira mukaka usina mukaka , asi unowedzera maitiro uye kunaka kunosaswa pamusoro peguriti uye kunogadzirira kufamba, kufamba, motokari kana musasa. Iva nechokwadi chokuti uchengetedze granola yako mumudziyo usina kutenderera mukati mefiriji kana firiji kuti urege kudzivisa muhutano huno hutano hwakasviba huchiri.
Zvamunoda
- 8 makapu
- marate asina kuvezwa akaregwa
- 3 makapu sunflower mbeu
- 2 makapu firk mbeu (kwete pasi futi fodya)
- 1 mukombe mbesa sesame mbeu (kwete kuiswa zvigunwe)
- 1 mukombe yakasimwa maarmonds asina kuiswa (akachekwa)
- 1 kapu yakasvibiswa isina kuiswa musango (yakasarudzwa)
- 1 kapu yakasvibiswa isina kuiswa pecans (yakagurwa)
- 1/2 kapu isina unsalted bata (kana
- ghee , akajekesa bhotela)
- 1/2 mukombe mafuta mafuta akanaka (
- mafuta eesame kana mafuta omuorivhi akareba)
- 3/4 mukombe uchi
- 1/4 mukombe 100% maple syrup
- 1/2 mukombe tsvina mushuga
- 1 tablespoon pasi sinamoni
- 1 1/2 mashupuni munyu
- 1 tablespoon vanilla extract
- Zvichida: 1 kapu yakaomeswa isina unsweetened fruit (raisin, apricots, etc;) kana kuwedzera michero yakaomeswa inoderera mbeu yakawanda yezuva-kubva pamakapu matatu kusvika kune 2 makapu)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F / 163 C
- Mutsara maviri makuru ekubika mabhizi nemapepa echinyorwa.
- Sakanidza mazai anonzi gluten-asina kubvongodzwa, mbeu yezuva, mbeu yefrikisi, mbeu yeesame, maarmond, walnuts uye pecans mune imwe huru (inenge 6-quart) inosanganisa ndiro. Itai kuti musanganise.
- Itai batare, mafuta, uchi, maprosira maple, mushuga mushuga, sinamoni uye munyu mune saucepan ine nzara. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa. Bvisa kubva pakupisa. Whisk mu vanilla zvinyorwa.
- Ngwarira hafu yenguo yakatsva inosanganiswa pamusoro peoat musanganiswa mumbiya. Ita kuti ufukidze zvakaoma zvigadzirwa. Dururirai sirasi pamusoro pemusi we oat uye mutsvezve zvakare, kusvikira zvose zvakaoma zvinoshandiswa zvakazara.
- Dururirai hafu yekusanganiswa pamapepa ega ega ega akaisa mabheji uye shandisa hombe yakawanda kana kuti spatula kugoverana zvakasanganiswa kusanganiswa pakubika mabheti. Isa bhakiti mapepa muvheni yakatangira.
- Bika kwemaminitsi gumi. Bvisa kubika mapepa kubva muvheni uye simbisai zvigadzirwa. Izvi zvinovimbisa kunyange kubika. Dzokorora kubha mapepa muhovheni uye gadzirira imwe miniti 10 kusvika ku15, kana kungosvikira musanganiswa inotanga kushandura ndarama yakaonda. Tarisa kubheka nguva nekuchenjerera kuti usapisa.
- Bvisa kubika mapepa kubva muvheni. Nokuda kweganola ye-gluten-gluten, shandisa zvinokonzera kamwechete uye uite kuti zvive zvakanyanyisa. Kuti uwane gorola yakawanda-yakagadzirwa, fambisa granola kakawanda kana ichibhururuka. Painotonhorera, isa gorola muzvikwata zvakanyanyisa uye sara mufiriji.
Chiyeuchidzo: Ngwarira kuchena kwe-gluten mukicheni. Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Granola / Muesli Tsanangudzo Chinyorwa: New Companion Lover's Companion , 4 Ed, Sharon Tyler Herbst naRon Herbst, Barron's Cooking Guide, peji 305, 446