Iyi turkey yakabikwa pamwe nemasanganiswa emishonga nemafuta emuorivhi pasi peganda uye nepamusoro pebhiri. Shandisa zvishoma zvishoma mashizha akaomeswa pamwe chete nemishonga matsva yevamwe tambo. Iko kunofanirwa kugadzira turkey yakagadzirwa nekubatanidzwa kwemaDill, rosemary, uye chives, pamwe chete ne 1/2 teaspoon imwe neimwe yemashizha akaomeswa marjoram uye thyme. A Cajun seasoning rub inogona kunge inonakawo.
Zvamunoda
- 1 turkey (anenge makirogiramu 14)
- Mapeji 3 kusvika ku4 akavhenganiswa nemishonga yakakangwa, yakadai se chives, dill, tarragon, rosemary, thyme, uye marjoram (plus sprigs)
- Mapeji 3 kusvika ku4
- anonyanya kuwanikwa nemafuta emuorivhi
- Munyu uye pepper kuvira (kusarudza)
- 1 rlanisi (akacheka mu 2-inch vipande)
- 1 apulo (kucheka mu 2-inch vipande)
- 1 onion (yakapetwa)
- Tsvina yemvura itsva
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 450 F.
- Rinisa turkey mukati nokunze; pat pakaoma. Gadzirai miti yakasanganiswa nemafuta emuorivhi. Nyatsoradzanisa ganda kubva pachipfuva uye gadzira mapepa mashomanana emusanganiswa wemiriwo pasi peganda kusvika kure uko iwe unogona kusvika. Bvisai musanganiswa wakasara pasi pose. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Itai marinari, apuro, onion chunks, uye mishonga yemiriwo mumucheka.
- Bhidza mazano emapapiro nezviduku zviduku.
- Inokonzera turkey munenge yakagara ye 450 F oven kwemaminitsi 10.
- Tende chidimbu chekudzikisa zvakasvibira pamusoro pehuturuki uye kuderedza kupisa kusvika ku 325 F. Ramba uchicheka kwemaawa anenge 3 1/2 kubva kare, kana kusvika kusvikira pakarepo-verenga thermometer inopindirwa muchikamu chakakosha chezvinyorwa zvehudyu pane 165 F .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1097 |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 504 mg |
| Sodium | 5,246 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 140 g |