Mabhanana akachekwa anonaka. Iva nechokwadi chokuti une gorosi rakanyanyisa mafuta usati waisa mabhanana. Iwe hauchadi kuti varatidze, kuparadza dessert yako. Nokusiya mabhanana ari peel, vanozosimudza zviri nani pane grill. Wedzera vanilla ice cream uye doro sekupedzisa.
Zvamunoda
- 6 bananas
- 1 1/4 makapu / 300 mL
- tsvuku tsvuku
- 2 tablespoons / 45 mL juisi
- 2 maspuniki / 10 mL sinamoni
Nzira Yokuita Izvo
Preheat grill yepakati-pasi moto. Pasina kubvisa bundu racho rega bhanana rimwe nehafu murefu. Fura hafu imwe neimwe nemusi wemononi . Sungai sinamoni uye shuga tsvuku muhari. Shfekedza iyo yakazaruka pamusoro pebhanana mune shuga musanganiswa. Itai bhanki mashizha pane oiled grill grate, peel side up. Rega kubika kwema 2-3 maminitsi pamativi. Bvisa mabhanana kubva pane grill, zvino bvisa kubva peel uye ushande neyakada ice cream uye topping.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |