Meatloaf Muffins

Izvi zvinofadza nyamaloaf muffin ishanduko yakanaka kubva kumazuva ose enyama, uye vana vanovada.

Iva nechokwadi chekuti unoshandisa ivhu rakaoma rakagadzirirwa kuchengetedza girasi kusvika zvishoma. Inzwa wakasununguka kushandiswa 1 teaspuni 1 yemiriwo yeItaly inosanganiswa panzvimbo ye oregano ne thyme.

Onawo
Meatloaf Sliders

Zvamunoda

• 1 tablespoon inowedzera mhandara mafuta omuorivhi
• 1/2 kapu yakagadzirwa eiii yakagadzirwa
• 1 teaspoon yakagadzirwa nechekeri
• 1 1/2 pounds pfuvhu rakaoma
• 1/2 mukombe
• chingwa chakanaka chakanaka
• 1 cup ketchup,
• akaparadzaniswa
• 1 teaspoon Worcestershire sauce
• 1 guru
• Evha, yakarohwa
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/2 teaspoon yakaoma mashizha oregano
• 1/2 teaspoon pasi pasi pepisi
• 3/4 teaspoon munyu

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4). Edzai gorofu mu-cup mu-12 mupu kana musipire nekubika pasina kana kubika spray.
2. Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa.
3. Wedzerai onion pani uye shandisai kusvikira zvisingasviki uye zvinyoro.
4. Wedzerai gorosi yakanakisa uye kubika, kumutsa, kwemaminiti 1 kwenguva refu.
5. Gadzirai pasi nenyuchi pamwe nechingwa chechingwa, 1/2 mukombe we ketchup, Worcestershire sauce, yeja yakarohwa, thyme, oregano, pasi pepisi tsvuku, uye munyu.

1. Wedzerai sauteed miriwo uye musanganise kusvika zvakanaka. Isai musanganiswa we nyama mumakiniti akagadzirwa.
2. Bika nyama yemafuta muffin kwemaminitsi makumi maviri. Tambanudza imwe neimwe nyamaloaf muffin ine mashupusi mashomanana eketchup yakasara.
3. Dzokera kuchoto uye gadzirira kwemaminitsi mashanu kusvika ku10 kwenguva refu.
4. Zvokudya zvinofanira kunyoresa zvinenge 160 F pane imwe nguva-kuverenga thermometer inowanikwa pakati peimwe.

Cherechedza : Kana mukoti wemuffin ari kunyanya kuzadzwa, isa pani yakakangwa kana rikiti yemapuranga pasi pe muffin tin kuti ubate chero upi.

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Nutritional Guidelines (pakushanda)
Calories	209
Total Fat	10 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	126 mg
Sodium	298 mg
Carbohydrates	10 g
Dietary Fiber	0 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)