Kunyangwe iri nguva yezhizha kana blubhebheri inowedzera mumusika, kana iwe unowira kuti uve nemabhakede emuchero muzvibereko zvefriji yako, s smoothie inzira yakanaka yekufarira idzi zvakanaka-zve-iwe-majeki, uye ichi chine-calorie blueberry smoothie recipe ishanduro yakakurumidza uye ine utano.
Mafuta e-blueberries ndeyekuwedzera kuwedzerwa kune kudya kwako mune chero chimiro kana kuti chimiro, uye chii chiri nyore kupfuura kuwana dose yako mukunwa kunonaka? Nayo inopesana ne-anti-oxidant properties, brukberry isati iri pakati pezvibereko zvakawanda zvinokonzera michero. Zvishoma mumakoriyori, brujibheri yakakura mu fiber, vitamini C uye K, uye manganese-saka haugone kumira zvisina kunaka nekushandira kwebrijeribheri. Iyi smoothie inoshandisa zvakanyanya mutsva kana mazaya echando blueberries.
Iyi recipe inoda bhajiroji yogurt, asi inzwa wakasununguka kushandisa yega yega yegour yogurt , nguva dzose kana yechiGiriki, kana kunyange kunyange mafuta-mafuta akadhonho yakasvibira kune zvimwe zvinotapira zvinowedzera. Iva nechokwadi chekushambidza blueberries nguva isati yashandiswa.
Zvamunoda
- 6 oz. lite blueberry yogurt
- 1/2 mukombe ice cubes
- 1/4 mukombe mutsva kana mazaya
- blueberries
Nzira Yokuita Izvo
- Gadzira bhabherijhu yogurt, cubes yeqhiya, uye blueberries mu blender. Akaputika kumusoro kusvikira makerubhi echando apwanyika kuita zviduku uye iwe unofananidzwa.
- Dururira uye ushande. Iwe unogona kutarisa nezvimwe zvishoma zvebhuruki kana uchida.
Per Kushumira Maoriro 120
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 84 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |